The Foundation
Let's train!
In this 6-week program you will gain both muscle hypertrophy and strength.
This program is a nice progression if you have already completed “The Starting Line” program. For those who have already established basic exercise habits and are ready to take the next step, The Foundation provides six weeks of structured strength and conditioning training designed to build consistency, confidence, and measurable progress.
Each workout includes:
- Warm-up
- Strength training
- Cool-down
| Phase | Purpose | # of weeks | # of days per week |
|---|---|---|---|
| Hypertrophy | Moderate reps & moderate weight | 3 | 3 |
| Strength | Reducing volume and increasing load | 3 | 3 |
This program is built for individuals who have access to standard gym equipment found in facilities such as Planet Fitness, Anytime Fitness, Gold's Gym, LA Fitness, and similar commercial fitness centers. Through progressive programming, participants will develop foundational strength, muscular endurance, work capacity, and movement quality while learning how to train with purpose.
The Foundation removes the guesswork from exercise by providing a clear roadmap that balances resistance training, and recovery. Whether your goal is to improve general fitness, build lean muscle, increase strength, or establish a sustainable training routine, this program delivers a proven framework that can fit into a busy lifestyle.
Ideal For:
- Former athletes looking to get back into training
- Recreational exercisers wanting more structure
- Busy professionals seeking a proven gym program
- Individuals with at least 3-6 months of exercise experience
- Anyone looking for a straightforward, effective training plan
Includes:
- 6 weeks of programming
- Progressive strength training
- Conditioning workouts
- Exercise video demonstrations
- Training calendar and progression guidelines
Powered by Bridge!
You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.
A few key benefits:
- Exercise videos and cues to walk you through every movement
- Custom weight prescriptions based on your previous sets
- Easy tracking in the app so you can see your progress in real time!
- Daily readiness surveys to check in on how you're feeling and performing
Recommended Equipment: Dumbbells, Barbell, Bench, TRX, Cable Machine, Plyo box, Commerical Gym Equipment
Ready to train? Let's get started!
Join today and let's start training together!
***NOTE***
Program is available for (16 weeks) after time of purchase. After this timeframe, members will be removed from all teams, all programs will be marked as complete, and you will lose access—unless you have an active paid subscription or purchase another program. Members can be reactivated upon purchasing a new program or through manual reactivation.
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$89.00
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ABOUT US
Josh Griffith, PT, DPT, CSCS, Cert DN, is the founder of Show Me PT, a physical therapist, strength coach, and educator dedicated to bridging the gap between rehabilitation and performance. With a background in physical therapy, strength and conditioning, and athletic development, Josh helps athletes and active adults move better, recover from injury, and build long-term resilience through evidence-based training and personalized care. His mission is simple: empower people to understand their bodies, train with purpose, and perform at their highest level—whether they're returning from injury or chasing new performance goals.
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