The Mayers Method: Baseball

The Mayers Method: Baseball is a 16-week off-season performance system built specifically for position players — designed to increase your 60 time, exit velocity, and throwing velocity through four progressive phases of training. Built by a Yankees-trained MS, CSCS coach who has developed athletes from high school to the professional level. This is not a generic workout plan — it’s the same periodized methodology used with 300+ athletes, including a 2nd round MLB Draft pick.