The only Lat workout you will ever need

How To

The latissimus dorsi, or back muscle, plays a key role not only in pulling movements but also in trunk rotation, spinal stability, and posture. It’s activated daily through countless activities.

This all-pull lat workout is designed to take the guesswork out of your training by targeting the vertical, mid, and lower fibers of the lats in a sequence that maximizes both time and effort in the gym.

You’ll focus on three key positions — lengthened, mid-range, and shortened — to develop both strength and muscle growth.

The program includes two foundational workouts that build upon each other each week, for a total of four progressive sessions that take your lat training to the next level.