The Performance Playbook
Now, let's get after it.
The Performance Playbook
Your Customized 16-Week Strength & Performance Coaching Program
The Performance Playbook is the premier training experience offered through Show Me PT. Designed for dedicated lifters, former athletes, and motivated individuals seeking the next level of results, this fully customized 16-week program combines strength training, conditioning, recovery, and performance development into one comprehensive system.
Every athlete, lifter, and fitness enthusiast has a unique starting point. That's why The Performance Playbook begins with a comprehensive discovery call where we discuss your goals, training history, injury considerations, schedule, available equipment, and performance aspirations. From there, a personalized training roadmap is developed specifically for you.
Unlike generic workout programs, The Performance Playbook adapts to your environment. Whether you train in a commercial gym, garage gym, private facility, or home setup, every exercise selection, progression, and training phase is intentionally chosen to help you maximize results with the equipment you have available.
Built upon the philosophy that performance is earned through consistency, intelligent programming, and recovery, this program bridges the gap between rehabilitation principles and high-level training. Every phase serves a purpose, helping you build strength, improve conditioning, increase resilience, and sustain long-term progress.
Ideal For:
- Intermediate to advanced lifters
- Former athletes returning to structured training
- Competitive recreational athletes
- Individuals preparing for sports, events, or specific performance goals
- Clients seeking professional-level programming tailored to their needs
- Lifters looking to break through plateaus and achieve measurable progress
Includes:
- Comprehensive discovery consultation
- Fully customized 16-week training plan
- Equipment-specific exercise selection
- Structured periodization and progression
- Exercise video demonstrations
- Performance tracking recommendations
- Training modifications as needed
- Direct communication throughout program implementation
Expected Outcomes:
- Increased strength and muscular development
- Improved conditioning and work capacity
- Better movement quality and training efficiency
- Enhanced resilience and recovery
- A sustainable framework for long-term performance success
| Phase | Purpose | # of weeks | # of days |
|---|---|---|---|
| Prep & Prime | Build stability, mobility, & work capacity | 3 | 3 |
| Build | Training volume increases and hypertrophy takes over | 3 | 3 |
| Load | Reducing volume, increasing load, and building strength | 3 | 4 |
| Strength & Power | Expressing forces quickly to improve explosiveness | 3 | 4 |
| Power | Maximum velocity of movement | 3 | 3 |
| Recover | Recovery to prepare for next training cycle | 1 | 2 |
Powered by Bridge!
You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.
A few key benefits:
- Exercise videos and cues to walk you through every movement
- Custom weight prescriptions based on your previous sets
- Easy tracking in the app so you can see your progress in real time!
- Daily readiness surveys to check in on how you're feeling and performing
Recommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo box
Ready to train? Let's get started!
Join today and let's start training together!
***NOTICE***
Program is available for (12 months) after time of purchase. After this timeframe, members will be removed from program, program will be marked as complete, and you will lose access—unless you have an active paid subscription or purchase another program. Members can be reactivated upon purchasing a new program or through manual reactivation by Show Me PT.
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$499.00
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ABOUT US
Josh Griffith, PT, DPT, CSCS, Cert DN, is the founder of Show Me PT, a physical therapist, strength coach, and educator dedicated to bridging the gap between rehabilitation and performance. With a background in physical therapy, strength and conditioning, and athletic development, Josh helps athletes and active adults move better, recover from injury, and build long-term resilience through evidence-based training and personalized care. His mission is simple: empower people to understand their bodies, train with purpose, and perform at their highest level—whether they're returning from injury or chasing new performance goals.
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