The Pursuit - Volume I

The Pursuit - Volume I is a comprehensive strength and conditioning program built specifically for law enforcement professionals. This cycle focuses on maximizing your "Big Three" lifts (Squat, Bench, and Deadlift) alongside targeted unilateral accessory work. To round out your fitness, you'll tackle three short, high-intensity conditioning sessions featuring a variety of movements, with dedicated running days programmed between lifts to optimize all energy systems. It is 6 days/week, with new programming pushed monthly. 

Equipment 

Required: Barbells, Plates, Dumbbells, Bands, Rack with a pull up bar, Box up to 24-30", Assault/Airdyne/Echo/Concept 2 Bike

Recommended: Sandbags, Kettlebells, Bands, Rower, Ski Erg

Frequently Asked Questions

Q: Who is this training for?

A: For the every day law enforcement professional looking to build a more resilient and robust physical stature to keep them healthy during, and after, their career.

Q: Do I have access to the coach if I have training questions?

A: Yes! Our team is here to provide coaching, suggestions, and modifications as needed by the athlete.

Q: Does this program include percentages?

A: No. All of our programming is run off RPE (Rate of Perceived Exertion). It is flexible to meet the needs of your training readiness. Give us what you have on that particular day.

Sample Days:

Day 1
Box Jump

3 x 3 @ 20"

Squat

8, 6, 5, 5, 5

Chin-Up

3 x MAX

Conditioning

15 min AMRAP: Reverse Lunges x 10e Push Up to Row x 5e V-Up x10 Notes: Reverse lunges are 10/side or 20 total. You can choose to hold a DB as you complete these or go bodyweight. For the push up to row, it is 1 push up into 1 row PER side. Choose a weight that is challenging, but sustainable, across the rep scheme. V-Up is 10 total, you can swap for Ab Mat Sit Ups or GHD's if desired.

Day 2

Warm Up

Walking Quad Stretch 10 m 

Supine Knee Hug 10 m 

Figure 4 10 m 

Forward Walking Lunges 10 m 

Single Leg RDL 10 m 

Calf Sweeps 10 m 

Low Pogo 10 m 

High Pogo 10 m 

Skips 10 m 

A-Skip 10 m 

Build Up Sprint 4x20m 

Conditioning 

200 m / 2:00 / 400 m / 3:00 / 400 m / 3:00 / 200 m

Come Join the Team. 

For those that want to be the man in the arena. For The Pursuit.