The Resilience Program

Resilient Grapplers: Train Smarter, Not Harder

Are you a grappler looking to elevate your performance without sacrificing your health or longevity on the mats?

The Resilience Program is built specifically for athletes like you—dedicated to grappling, committed to long-term health, and tired of dealing with preventable injuries and burnout.

After coaching martial artists from elite competitors to complete beginners, the pattern is always the same:

Most grapplers train hard, but not efficiently!

This 2-day-per-week program solves that by giving you a structured, targeted plan that supports your grappling instead of competing with it.

With a focus on strength, mobility, power, and resilience, each session is designed to make you better on the mats while keeping you healthy enough to train consistently.

What You Get With the Resilience Program

✔ A Proven 2-Day Training Structure That Fits Your Life

Each training session is about 1 hour and provides everything you need to get stronger, more mobile, more powerful, and more resilient—without taking time away from jiu-jitsu.

✔ Access to Your Coach for Questions

If you need exercise tweaks or have questions, you can message me directly through the Bridge app.

✔ Structured Progression

Every 3 weeks, your training cycles through progressions so you continue improving without unnecessary fatigue or overload.

✔ Designed Specifically for Grapplers

Every session builds qualities that transfer directly to the mats:

• Hip mobility
• Core strength
• Rotational power
• Grip & neck strength
• Joint resilience
• Conditioning for scrambles
• Better posture and control
• This is not a generic gym program — it’s built for grapplers.

What Athletes Are Saying

"Josh Peacock is a fantastic coach with a wealth of experience… I could not recommend him more highly."
— Ryan Hall, UFC Featherweight

"Thanks to him, I'm back training in jiu-jitsu, even after being told I might never be able to train again… His understanding and knowledge are incredible."
— Tomos Ellis, Roger Gracie Black Belt

Delivered Through BridgeAthletic

Your program is delivered straight to your phone via the BridgeAthletic app (iOS & Android).

You’ll receive:

• Exercise videos
• Clear instructions
• Tracking
• Messaging access
• Automatic program updates
• Everything you need is in one place.

What a Typical Session Looks Like

Even as the training progresses, each day follows a battle-tested structure:

1. Core Prep

Activate stabilizers and set your rib–pelvis relationship.

2. Movement Prep

Mobilize, connect patterns, and prime your nervous system.

3. Technical / Power Block

Develop explosive strength and technical power.

4. Primary Strength Block

Your main lift of the day—high transfer to grappling.

5. Secondary Strength Block

Build balanced strength across all patterns.

6. Rotational Strength Block

Produce, resist, and transfer force—the foundation of grappling movement.

7. Resilience Block

Neck strength, grip work, proprioception, joint integrity.

8. Regeneration Block

Mobility and recovery to keep you training consistently.

Who This Program Is For

This 2-day program is ideal for you if:

• You struggle with recurring pain or tightness
• You feel beat up from hard rounds
• You want strength training that actually helps your jiu-jitsu
• You don’t want to lift 4–6 days per week
• You want a simple, effective plan that works around your life
• This is not a cookie-cutter plan. It’s a grappler-specific system built to make you stronger, more durable, and better on the mats.

Before You Get Started

If you have chronic pain or an acute injury, please speak to a medical professional.
You can also reach out to me directly if you have concerns—I can offer guidance on whether this program is appropriate for you.

If you think this is a good fit for you, come join the team!

How to Get Started

Purchase the program

Download the BridgeAthletic App

Accept your email invite and create a password

Log in on the Bridge app

Begin training instantly

Resources: 

• How to purchase a program & get started
• How to accept your invite
• Training on the Bridge app