The Resilience Program
Resilient Grapplers: Train Smarter, Not Harder.
Are you a grappler looking to elevate your performance without sacrificing your health or longevity on the mats? The Resilience Program is built for athletes like you—dedicated to grappling but also keen on maintaining long-term health and avoiding burnout.
After working with martial artists from the highest level to complete beginners this is the common problem they face.
This program is designed to complement your grappling training, allowing you to build strength, mobility, and resilience while minimizing the risk of injury. With a focus on quality over quantity, we understand that time is valuable, this program takes just two dedicated training sessions per week lasting roughly 1 hour.
Don't take it from me...
"Josh Peacock is a fantastic coach with a wealth of experience as an athlete and a trainer. Whether you're a professional sportsman in need of expert guidance for peak performance or just beginning your health and fitness journey, Josh has the tools to help you be successful. I could not recommend him more highly."
- Ryan Hall, UFC Featherweight
"After meeting Josh in jiu-jitsu while I was injured, he quickly pointed out where I had weaknesses and suggested exercises to improve. After going around in circles with physiotherapists, I decided to work with Josh.
After a few weeks of strength and conditioning sessions with him, I noticed a massive difference. He was incredibly helpful throughout my injury, always offering advice and helping me whenever I encountered a problem. Thanks to him, I'm back training in jiu-jitsu, even after being told I might never be able to train again. His understanding and knowledge are incredible."
- Tomos Ellis, Roger Gracie Black Belt
Powered by Bridge!
You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.
What to Expect:
- Access to Coach for Questions: If you have questions or need some small tweaks to an exercise in the program you can message me through the app.
- Structured Progression: Each cycle progresses and fluctuates every 3 weeks, ensuring that you’re always challenging yourself without overloading your body.
- Multi-Quality Focus: Every session develops multiple key qualities such as: Mobility, Stability, Strength & Power. Below is a typical training Session Structure:
| Typical Training Session Structure | ||
|---|---|---|
| 1. Core Prep | ||
| Core Prep primes the body for intense activity by activating and strengthening key areas, ensuring efficient movement, and reducing injury risk—essential for athletes or anyone training at high intensity. | ||
| 2. Movement Prep | ||
| Movement preparation builds on core prep by elevating your heart rate, activating complex movement patterns specific to the day's focus, and priming the nervous system for training. | ||
| 3. Technical / Power Block | ||
| This block focuses on explosive movements and refining technical skills. It enhances force production, speed, and overall power output, ensuring athletes develop the foundation for high-intensity performance while maintaining proper form. | ||
| 4. Primary Strength Block | ||
| This block builds the foundational strength necessary for athletic performance, improving force generation across multiple movement patterns. This is the primary focus for the day. | ||
| 5. Secondary Strength Block | ||
| This block complements the primary block by focusing on alternate patterns to ensure training balance in your training. | ||
| 6. Rotational Strength Block | ||
| This block trains your core based on its structural function: resisting force and producing and transferring force. We will target these aspects in multiple ways. | ||
| 7. Resilience Block | ||
| The Resilience block strengthens often neglected components of a well-rounded training program, including the neck, grip, and proprioception. | ||
| 8. Regeneration Block | ||
| The Regeneration block focuses on recovery through low-intensity movements, mobility work, and techniques like stretching, foam rolling, and breath work to reduce soreness and prepare the body for future training. |
This program is ideal for you if...
You are experiencing recurring pain or injuries that are holding you back from training at your best. Or if you want to add strength and conditioning to complement your grappling lifestyle, but aren’t sure where to start.
This online training program is designed to help you overcome these challenges. With a tailored approach that addresses both injury prevention and performance enhancement, you’ll build resilience, improve strength, and take your training to the next level.
Important note...
It is important to understand that if you are dealing with chronic pain or an acute injury, you should seek medical advice prior to taking up this program. Also, please feel free to reach out to me prior to starting this program if you are concerned about a specific injury-related issue. I want to ensure that your training experience is as effective as possible, so I can modify the program as needed to accommodate your unique needs and help you progress safely.
Our program focuses on smart training—so you don’t just work harder, but smarter, and stay healthy while improving performance over time.
If you think that is a good fit for you then please consider joining the team!
Here are the steps to follow:
- Purchase this program
- Download the BridgeAthletic App from the app store
- Accept your email invite (from BridgeAthletic) and create a password
- Log in on the Bridge app with your email and password
- Begin training instantly
Resources:
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$39.99
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ABOUT US
Joshua has 10 years experience as a Strength and Conditioning coach for Elite Military and Sports and is a certified S&C coach with a Masters Degree in Sports Science with Medicine, where he specialized in recovery after injury in Military Populations and has worked extensively with elite populations and professional athletes in the UK and USA.
Joshua coaches out of Ryan Halls Fifty/50 Martial Arts gym in Falls Church, VA.
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