The Starting Line

Everyone starts somewhere.
 

Whether you're stepping into exercise for the first time, returning after a long break, or simply looking for a structured way to rebuild healthy habits, The Starting Line is designed to help you gain momentum without feeling overwhelmed.

This 4-week program follows the core Show Me PT philosophy of restoring movement, rebuilding strength, and creating a foundation for long-term performance. Through three bodyweight-based workouts each week, you'll develop muscular endurance, improve work capacity, and build confidence in your ability to move and exercise consistently.
 

Each week gradually progresses in volume, allowing your body to adapt safely while improving endurance, coordination, and overall fitness. The exercises are intentionally simple, functional, and effective—focusing on movements that translate to everyday life while preparing you for more advanced training in the future.
 

What You'll Gain

• Improved muscular endurance and cardiovascular fitness
• Better movement quality and body awareness
• Increased confidence with exercise and training
• A sustainable routine built around consistency, not perfection
• A strong foundation for future strength, performance, or weight-loss goals

Program Details

• Duration: 4 Weeks
• Frequency: 3 Sessions Per Week
• Equipment: Resistance Band
• Training Focus: Functional Fitness, Muscular Endurance, Metabolic Conditioning
• Experience Level: Beginner
   

At Show Me PT, we believe exercise should meet you where you are. The Starting Line is your opportunity to build a healthier body, establish lasting habits, and take the first step toward becoming stronger, more resilient, and more capable in everyday life.
 

Restore. Rebuild. Recover. Perform. The journey starts here.

Powered by Bridge!

You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app. 

A few key benefits: 

• Exercise videos and cues to walk you through every movement
• Custom weight prescriptions based on your previous sets
• Easy tracking in the app so you can see your progress in real time!
• Daily readiness surveys to check in on how you're feeling and performing

Recommended Equipment: Dumbbells, Barbell, Bench, TRX, Cable Machine, Plyo box, Commerical Gym Equipment

Ready to train? Let's get started!

Join today and let's start training together!

 

***NOTICE - Program is available for (16 weeks) after time of purchase. After this timeframe, members will be removed from all teams, all programs will be marked as complete, and you will lose access—unless you have an active paid subscription or purchase another program. Members can be reactivated upon purchasing a new program or through manual reactivation.