PREVIEW

The Starting Line- Concierge Strength Training

Let's train! 

 

In this 15-week program you will gain both physical and mental strength. Starting something new can be overwhelming and the worst is when you start and then immediately get injured. This program is designed to keep you safe and injury free and meet you exactly where you are at. Strength is so critical to your health and wellbeing and it is never too late to get started. This program includes weekly checkins with Dr. Rhiannon and requires a 15 week commitment as that is the minimal amount of time needed to see and feel physiological changes. I'm excited to partner with you as this is just the starting line for your movement and strength journey. Let's make it fun and meaningful to you. 

 

Each 60 minute workout includes:

  1. Warm-up
  2. Strength training
  3. Cool-down
PhasePurpose# of weeks# of days
General PrepIntro to the exercises33
Intro to Strength Increase reps & weight33
Strength Reducing volume and increasing load33
Intro to PowerGetting comfortable with explosive movements33

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You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app. 

 

A few key benefits: 

  • Exercise videos and cues to walk you through every movement
  • Custom weight prescriptions based on your previous sets
  • Easy tracking in the app so you can see your progress in real time!
  • Daily readiness surveys to check in on how you're feeling and performing

Recommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo box

 

 

Ready to train? Let's get started!

 

Join today and let's start training together!

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