The Strength Starter Kit

The Strength starter kit

4-6 week training program for you who are new to the gym, OR you who haven't been there in what you would consider ages.

The Strength Starter Kit gives you the tools (a program) that will help you go from saying you want to start strength training, to actually doing it in just a month.

What is the main program?

✅12 days of strength training delivered in a training app.

➡️Train twice a week = 6 weeks to complete.

➡️Train three times a week = 4 weeks to complete.

✅The program comes in TWO versions:

➡️One for home training without any equipment other than a band, AND

➡️A gym version.

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✅In addition to:

📬📝5 days of emails helping you: 

• Decide when to train
• Reflect upon what has stopped you in the past and how it is going to be different this time

This to make sure strength training is becoming a long term thing.

What you need:

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📱Basically just a phone, and: a floor and a band (like this, for the home version), or access to a gym (for the gym version).

Price: 29,- Euro

How long do you have access to the program?

You will have access to the program in the Bridge app for 6 months after purchase. After you are done with the program, you can either:

➡️Repeat it again and be on the waiting list for a more comprehensive program building on this one

OR… 

➡️You can apply for coaching 1-1, to get a personalized program

This is a “getting started program", and an action initiation guide

➡️This is created to fit into a hectic schedule.

➡️All exercises come with alternatives, and should you feel unsure about something, you are welcome to email me about it

➡️Once purchased, you get your training plan right away, and your first email delivered within an hour.

Ready to start training? Click the button above, and download the app and the program right away.

Wondering if it is right for you? Send me an email: coach@mariebergo.com or just a message on Instagram, and we can have a chat.