Each 60 minute workout includes:
|# of weeks
|# of days
|Increase reps & weight - Functional Muscle Mass
|Reducing volume and increasing load
|Strength-based work, Generate Force at Velocity
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A few key benefits:
Recommended Equipment: Dumbbells/Kettlebells, Bench, TRX, Resistance Bands, Plyo box
By reading these statements and/or purchasing a program or product from Asset Performance Inst LLC, you agree to all of the following: You understand this to be an expression of opinions. You are solely responsible for the use of any content, program and exercise performed, and are advised to seek medical approval prior to exercise, from your doctor. You agree to hold Asset Performance Inst, LLC and all members and affiliates, harmless in any event or claim.