Thin Red Line Program
Phase 1:
Starting with the first 14-week program cycle, you will gain preparedness with physical and mental capabilities reserved for those who possess strength, power and the ability to produce force.
Each 60 minute workout includes:
- Warm-up
- Strength training
- Cool-down
| Phase | Purpose | # of weeks | # of days |
|---|---|---|---|
| General Prep | Performance Build | 3 | 4 |
| Hypertrophy | Increase reps & weight - Functional Muscle Mass | 4 | 4 |
| Strength | Reducing volume and increasing load | 4 | 4 |
| Power | Strength-based work, Generate Force at Velocity | 3 | 4 |
Powered by Bridge!
You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.
A few key benefits:
- Exercise videos and cues to walk you through every movement
- Custom weight prescriptions based on your previous sets
- Easy tracking in the app so you can see your progress in real time!
- Daily readiness surveys to check in on how you're feeling and performing
Recommended Equipment: Dumbbells/Kettlebells, Bench, TRX, Resistance Bands, Plyo box
Ready to train? Let's get started!
Join today and let's start training together!
By reading these statements and/or purchasing a program or product from Asset Performance Inst LLC, you agree to all of the following: You understand this to be an expression of opinions. You are solely responsible for the use of any content, program and exercise performed, and are advised to seek medical approval prior to exercise, from your doctor. You agree to hold Asset Performance Inst, LLC and all members and affiliates, harmless in any event or claim.
$50.00
ABOUT US
We provide Health & Wellness programs and Performance Coaching to the tactical population; Police, Fire/Rescue, EMS, Corrections, Military, Essential Workers and more.
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