Titan Performance | GK Strength

Titan Performance

CAPACITY BY DESIGN.

Titan Performance is an 10 -week strength and physique training system built around one principle: strength should create more than a bigger number on the bar. It should increase what you are capable of doing.

Built on the GK Method, Titan Performance combines progressive strength development with purposeful hypertrophy work. The major compound lifts provide the foundation, while supporting work develops the physique, movement quality and muscular capacity needed to perform at a higher level.

The program progresses through three distinct phases:

BUILD — 5 Weeks
Develop strength through progressively heavier loading while establishing your current performance baseline.

PERFORMANCE— 4 Weeks
Take the strength developed during Build and learn to express it with greater intent, speed and force.

ADAPT — 1 Week
Reduce accumulated fatigue, consolidate progress and prepare the body for the next training cycle.

Titan Performance isn't built around chasing PRs every session. PRs may happen along the way, but the objective is bigger:

Build strength you can repeat.
Develop a physique that can perform.
Increase your capacity over time.

Program Duration: 10 weeks
Training Frequency: 5 days per week
Training Focus: Strength • Physique • Performance
Recommended Equipment: Barbell, dumbbells, rack, cables and standard gym equipment

Stronger today. More capable tomorrow.

CAPACITY BY DESIGN.

How it works: 

This program will be delivered through the BridgeAthletic app and you will be added to my organization!  Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.

Here are the steps to follow: 

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly

Resources: 

• How to purchase a program & get started
• How to accept your invite
• Training on the Bridge app

Learn how you'll train on the Bridge app!