PREVIEW

Total-Body Blast Program

DETAILS

Complete this workout three times a week –Monday, Wednesday, and Friday, for example. Perform the exercises as a circuit, doing one set of each movement for the guided number of repetitions. Do them in the order shown, without resting between exercises. Too easy? Rest 1-minute at the end and repeat the circuit.

$30.00

ABOUT US

We not only help you reach your goals but we educate you to maintain them for good.

Powered By

BridgeAthletic