Do you want start a workout plan?
Do not know where to start?
Want to improve your mobility and how you feel?
This beginner program is designed just for those that want to get started but do not know where to begin.
This program is 12 weeks long, has three phases and each phase has three workouts per week to do.
You do not need any equipment and everything is done standing, using a table or desk to help with some of the exercises.
Well here is your way to get things going to end the year and set yourself up for success.