Train from Home - Beginner - Bodyweight/No Equip

Train from Home - Beginner: Bodyweight program with three phases: Foundation (2 weeks), General Preparedness (3 weeks), and Metabolic (3 weeks). Each phase builds on the previous. Athletes can choose to add weight to movements.

Schedule runs as playlist and can accommodate changing schedules.

Duration: 8 weeks

Days per week: 3

Time: 50-60 minutes, once familiar with movements.