Train from Home - Inter/Adv - No Equip

Train from Home - Intermediate/Advanced:  Two phases, three weeks each, that build on each other. Strength and form/technique exercises. Intended for use with no equipment, however athletes may choose to add weights to some exercises.

Program runs as a playlist and can accommodate changing schedules.

Length of program: 6 weeks

Days per week: 4

Duration: 50-60 minutes, once movements are familiar.