Training Program for Pickleball Players - Beginners

Fitness Program for Pickleball Players!   

This 12 week program is designed to improve an athlete's strength, quickness, explosiveness.  If you are looking for a program designed for Pickleball this workout is for you.  At the end of this program you will feel stronger, have improved flexibility and reduce injuries.   

About the Program:

The program is designed to improve total body strength, flexibility, improving core stability and strength.  By improving your overall strength you will reduce the risk of injury.  

This program includes follow along videos demonstrating exercises. So, even if you are a beginner, you will have the tools necessary to complete each workout.  You will have the ability to send me questions directly for feedback on your workouts. 

Program Duration: 12 weeks, 3 days per week

Recommended Equipment: Resistance Bands

How it works: 

This program will be delivered through the BridgeAthletic app and you will be added to my organization!  Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.

Here are the steps to follow: 

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly

Resources: 

• How to purchase a program & get started
• How to accept your invite
• Training on the Bridge app

Learn how you'll train on the Bridge app!