Train like the trainer!
A 56-week fitness journey!
This program is my workouts from 2022-2023. It is designed for someone with high training age who wants to develop elite levels of strength, muscularity, and fitness...enjoy!
Here's how it lays out:
Phase | Theme | Days/Wk | Weeks |
1 | Volume | 5 | 1-8 |
2 | Volume/Strength | 5 | 9-16 |
3 | Strength/Lean | 5 | 17-24 |
4 | Hypertrophy/Lean | 5 | 25-32 |
5 | Hypertrophy/Lean | 5 | 33-40 |
6 | Hypertrophy/Strength | 6 | 41-48 |
7 | Hypertrophy/Strength | 5 | 49-56 |
It begins with volume training to develop some size, shifts towards strength to take advantage of the muscle you've built, then towards getting lean so you're beach-ready (this coincided with summer months approaching =), and lastly back to strength as the weather cooled off.
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ABOUT US
I received my BS in Kinesiology from Cal Poly, SLO in 2003. I've been a personal trainer since then, and love helping people overcome their perceived limits and reach their goals.
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