U18 Energy System Development 12-week Programme

A 12-week holistic performance programme for U18 players looking to develop cardiovascular fitness and high-intensity running ability whilst playing one game per week. Incorporates periodised endurance, strength and speed sessions.

Who is this for?

If you need to develop your fitness to perform at high-intensities for 90 minutes and beyond, then this programme is for you.

How many days per week in this programme?

The programme consists of 4 training days per week, each lasting approximately 60-75 minutes.

How are sessions organised into my weekly training schedule?

There is 2 x High-intensity interval training (HIIT) , 1 x upper body strength and 1 x whole body strength.

Sessions are organised as follows:

*The Matchday (MD) reference relates to days pre/post game.  I.e. MD +1 = 1 day after the game, MD -3 = 3 days before your next game. This periodisation will allow you to optimise adaptation and subsequent performance gains by peaking and tapering your training load around the match day schedule.

Do I need any specific equipment?

You will need access to a field, pitch or athletics track and a gym consisting of free weights.

PLEASE NOTE DISCLAIMER:

By agreeing to purchase this product you agree the product you are purchasing is age and level appropriate to participate. 

By agreeing to purchase, you agree TRAAINER Ltd (the Provider) has no liability or responsibility for any issues arising from such injuries, save where and to the extent that these are directly attributable to the Provider’s willful default or gross negligence. All participants agree to carry out these programmes on an individual basis, under their own guidance and in an environment they deem to be safe and satisfactory to carry out the programme. 

I (the Client) understand that there is a risk of injury associated with participating and using the programme. By purchasing I (the Client) hereby assume full responsibility for any and all injuries, losses and damages that I (the Client) incur while participating in the programme. I (the Client) hereby waive all claims against TRAAINER Limited, its instructors, or partners of individually or otherwise, for any and all injuries, claims or damages that I (the Client) might incur.