Unleash Your Inner Athlete- Foundation to Power
Ready to build a strong foundation and gain mobility, strength, and power?
In this 15-week program you will gain both physical and mental strength.
Each 60 minute workout includes:
- Warm-up/movement prep
- Training bouts
- Cool-down/recovery
| Phase | Purpose | # of weeks | # of days |
|---|---|---|---|
| General Prep | Intro to the exercises | 3 | 3 |
| Intro to Strength | Increase reps & weight | 3 | 3 |
| Strength | Reducing volume and increasing load | 3 | 3 |
| Intro to Power | Begin incorporating speed work | 3 | 3 |
| Power | Strength-based work with speed work | 3 | 3 |
Powered by Bridge!
You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.
A few key benefits:
- Exercise videos and cues to walk you through every movement
- Custom weight prescriptions based on your previous sets
- Easy tracking in the app so you can see your progress in real time!
- Daily readiness surveys to check in on how you're feeling and performing
Recommended Equipment: Dumb bells, resistance bands. (Kettlebells, olympic bar/weights (optional)).
The user assumes all risk and liability of injury in the use of this workout program and cannot hold AF Performance Training Online accountable. Please consult your physician, assess your fitness level, and follow instructions before beginning any workout program. Your participation in this exercise program is voluntary and it is recommended that you take breaks, hydrate and use common sense while performing the exercises. The user agrees by purchasing this program that AF Performance Training Online will not be held responsible in the event that an injury occurs. This program is non-refundable.*
Ready to train? Let's get started!
Join today and let's start training together!
Amy B Fee DPT, OCS, ATC, CSCS, C-PS
email: abfee@afperformancetraining.com
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$499.00
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ABOUT US
We are a physio and performance training team working with athletes of all ages. Whether you are training through an injury or trying to prevent them, or want to maximize your level of performance, we have options for you!
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