Vice City Striking Muay Thai Performance Program

Vice City Muay Thai Performance Program

🥊 Vice City Muay Thai Performance Program

This 4-week program is designed to enhance a fighter’s total-body strength, rotational power, and athletic performance. Built to complement Muay Thai training, it develops the kind of stability, coordination, and explosiveness needed to strike with control and power.

About the Program

The goal of this program is to improve a fighter’s ability to generate rotational force, maintain balance through transitions, and produce power efficiently from the ground up.

Through a mix of strength work, mobility drills, and rotational power exercises, fighters will improve how they transfer energy through the hips, core, and shoulders—translating directly into faster, stronger, and more precise strikes.

Follow-along videos will demonstrate key movements that reinforce posture, strength, and coordination patterns tailored to Muay Thai performance.

Program Duration:

4 Weeks, 3 Days per Week

Recommended Equipment:

Cable Machine, Medicine Ball, Plyo Box, Dumbbells, Bands

How it works: 

This program will be delivered through the BridgeAthletic app and you will be added to my organization!  Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.

Here are the steps to follow: 

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly

Resources: 

• How to purchase a program & get started
• How to accept your invite
• Training on the Bridge app

"Following this program increased my speed on the field and helped me earn MVP this year! Thanks, Bridge!" -Emily F

Learn how you'll train on the Bridge app!