Warfighter Training Team

"Warfighter" is a mindset. 

You invest in EVERY given day so you are best prepared for ANY given day. 

The Warfighter Team trains for well-rounded physicality that enhances your movement competency (mobility & stability), output (strength & power), and capacity (continuous & intermittent conditioning) with high density programming that emphasizes efficiency and enjoyment. 

4 days per week - Total Body

Fully Coached Program Includes

• Accountability from coach and community
• Individualization within a virtual team setting
• Professional programming and video examples
• Diversity of physical fitness emphasis
• Embedded education and recovery advice
• App based delivery and tracking

Equipment Needed*

• Free Weight Options (BB, DBs, KBs)
• Suspension Trainer (TRX, Rings, etc.)
• Resistance Bands or Cable Machine
• Pull-Up Bar
• Running Able OR Cardio Machine Option(s)
• Med Ball (to throw and slam)
• Sled (other options assigned)

* Adjustments and alternatives are available when equipment access is limited

Note from Nate: The Warfighter team is executing the "TOUCH THE FLAME" program from July 14th through the end of September 2025. It's purposely built so you can jump in at any time. 

Example Week

Day 1 Total Body Strength, Power, & Hypertrophy

Day 2 Agility, Zone 4 Cardio, & Core

Day 3 Total Body Strength, Power, & Hypertrophy

Day 4 Total Body Power, Work Capacity, & Arms

Example Day 1

A) Warmup

1. Hinge to Handwalk x 5
2. 1-Leg Bridge x 10e
3. Yoga Push-Up x 5
4. Squat to Stand x 5
5. Walking Lunge w/ Rotation x 5e
6. Vertical Jump Landing x 5
7. Trap Bar Deadlift Warmup x As Needed

B) Lower Body Strength & Power + Upper Body Mass

1. Trap Bar Isometric Deadlift 3x3 x 3-sec @ 110%
2. NCM Box Jump w/ Step-Off Landing 3x3
3. Feet Elevated Pike Push-Up 3x8

C) Lower & Upper Mass

1. DB Walking Lunge 3x7/6/5e
2. Bent KB Alt “Guerilla” Dead Row 3x8e

D) Upper Volume

1. Seated Cable Pulldown 2x12
2. Machine Chest Press 2x12

D) Arms & Abs

1. DB Hammer Curl 2x10
2. DB Overhead Tricep Extension 2x10
3. 1-Arm DB Side Bend 2x10e
4. Lateral Low Plank 2x30-sec(e)

Reach out to Coach Nate Palin - nate@agdready.com - with any questions or requests for additional information about the Warfighter training team and other Any Given Day training options.