Water Polo Hyper-Trophy
Who this program is for:
Water Polo Hyper-Trophy is for water polo athletes who want to add lean muscle, usable strength, and durability that actually transfers to the pool.
Built for players who train in the gym and need:
- More size and strength in contact
- Stronger, more resilient shoulders
- Muscle that helps wrestling, shooting, and holding position
Why you’ll love it:
Water polo specific hypertrophy: no generic bodybuilding
Shoulder smart volume to build size without breaking down
Simple 4-week progression with clear intent and structure
Gym work that supports performance, not fatigue
Designed by a water polo Strength & Conditioning coach for athletes who want to get bigger, stronger, and stay available all season.
Program progresssion:
Program will live on your own App
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A$99.00
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ABOUT US
I’m a Health & Performance Coach specialising in building strong, resilient systems for high performers. I currently serve as the Strength & Conditioning Coach for the Australian Men’s Water Polo Team, including the Paris Olympic Games. My work blends elite sport principles with evidence-based health, focusing on strength, cardiovascular capacity, recovery, and long-term durability. I help athletes and corporate athletes train with intent, measure what matters, and sustain high performance under real-world stress — in competition, in work, and in life.
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