Weekend Warrior | Adventure Sport

Weekend Warrior | Adventure Sport


Overview: This program is designed to help you make strides toward your performance. Implementing many of the same components as the performance programs created for many top athletes, this program will improve movement efficiency, increase mobility (range of motion) and stability (control of movement) to allow you to get the most out of your performance. The program progresses from building that solid foundation, to increasing muscle size and strength and finally improving power. The goal is for performance in the weight room to transfer to performance within your chosen activity. Use this program to elevate your performance. Perfect for weekend warriors who do adventure sports. Release your limits & maximize your opportunity!


Level: Intermediate/Advanced


Length: 12 weeks


Structure: 6 x 2 week phases


Frequency: 3 days per week


Equipment: Pull up bar + TRX + Resistance bands + Kettlebells + Dumbbells + Barbell + Weight plates 


Duration: Workouts approximately 45-60 minutes each


Price: One time payment of £27





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