Weekend Warrior | Endurance Sport
PREVIEW

Weekend Warrior | Endurance Sport

Overview: This program is designed to improve your performance in endurance sports through this program, which utilizes many of the same components as the performance programs created for top athletes. With an initial focus on movement efficiency, this program will improve your economy of movement for your sport, helping you decrease performance times. Once that movement efficiency is built as a foundation, improve your overall strength and power to help you climb hills with greater ease, move faster, and ultimately get to the finish line in less time. Perfect for weekend warriors who do endurance sports. Release your limits & maximize your opportunity!

 

Level: Intermediate/Advanced

 

Length: 12 weeks

 

Structure: 4 x 3 week phases

 

Frequency: 3 days per week

 

Equipment: Pull up bar + TRX + Resistance bands + Kettlebells + Dumbbells + Barbell + Weight plates 

 

Duration: Workouts approximately 45-60 minutes each

 

Price: One time payment of £27

 

£27.00

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