Overview: This program is designed to improve your performance in endurance sports through this program, which utilizes many of the same components as the performance programs created for top athletes. With an initial focus on movement efficiency, this program will improve your economy of movement for your sport, helping you decrease performance times. Once that movement efficiency is built as a foundation, improve your overall strength and power to help you climb hills with greater ease, move faster, and ultimately get to the finish line in less time. Perfect for weekend warriors who do endurance sports. Release your limits & maximize your opportunity!
Length: 12 weeks
Structure: 4 x 3 week phases
Frequency: 3 days per week
Equipment: Pull up bar + TRX + Resistance bands + Kettlebells + Dumbbells + Barbell + Weight plates
Duration: Workouts approximately 45-60 minutes each
Price: One time payment of £27