Weight Loss Warriors
Let's train!
In this 12-week program you will gain Health, Energy, Shed Pounds, and Feel Better.
Each 60 minute workout includes:
- Warm-up
- Strength training
- Cool-down
| Phase | Purpose | # of weeks | # of days |
|---|---|---|---|
| Foundation | Intro to the exercises | 3 | 3 |
| Foundation Forward | Build Upon First Phase and Lose Weight | 3 | 3 |
| The Resilient YOU | Increase Training Capacity & Resilience | 3 | 3 |
| Undeniable | Stronger, Healthier, Better Fit Person | 3 | 3 |
Powered by Bridge!
You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.
A few key benefits:
- Exercise videos and cues to walk you through every movement
- Custom weight prescriptions based on your previous sets
- Easy tracking in the app so you can see your progress in real time!
- Daily readiness surveys to check in on how you're feeling and performing
Recommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo box
Ready to train? Let's get started!
Join today and let's start training together!
| By reading these statements and/or purchasing a program or product from Asset Performance Inst LLC, you agree to all of the following: You understand this to be an expression of opinions. You are solely responsible for the use of any content, program and exercise performed, and are advised to seek medical approval prior to exercise, from your doctor. You agree to hold Asset Performance Inst, LLC and all members and affiliates, harmless in any event or claim. |
| Asset Performance Inst, LLC |
$50.00
ABOUT US
High level performance training to prepare you for LIFE. We take careful consideration to make sure you are meeting your goals. We work with you, to ensure you reach your end-state.
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