Westside Barbell - Athlete Strength Training (+)

Westside Barbell - Athlete Strength Training (+)

This 9-week, 3-day program is built around the Westside Barbell Conjugate Method—and it’s fully modifiable, with messaging access to me for support, guidance, and adjustments throughout the process. Max Effort lifts build absolute strength, Dynamic Effort work increases speed and force output, and targeted accessory training strengthens weak points, improves joint stability, and creates balanced total-body performance.

Regular exercise rotation prevents plateaus and ensures steady, year-round progress—producing a stronger, faster, more explosive, and more resilient athlete ready for sport demands.

Who it’s for:
Athletes, tactical professionals, hybrid strength trainees, and anyone looking for a customizable, coach-supported Conjugate program to develop strength, power, and high-level athletic performance.

Powered by Bridge!

You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app. 

A few key benefits: 

• Exercise videos and cues to walk you through every movement
• Custom weight prescriptions based on your previous sets
• Easy tracking in the app so you can see your progress in real time!
• Daily readiness surveys to check in on how you're feeling and performing

Recommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo box

Ready to train? Let's get started!

Join today and let's start training together!