Westside Barbell - Athlete Strength Training Base

Westside Barbell - Athlete Strength Training Base

This 9-week, 3-day program is fully self-driven and self-governed, built around the proven Westside Barbell Conjugate Method to develop strength, speed, and athletic power. Max Effort lifts build absolute strength, Dynamic Effort sessions increase bar speed and force production, and accessory work targets weak points to improve joint stability and create balanced, durable strength.

Rotating exercises keep progress moving year-round, preventing plateaus and developing a stronger, faster, more resilient athlete ready for sport demands.

Who it’s for:
Athletes, tactical personnel, hybrid strength trainees, and anyone who wants a self-led Conjugate program to build strength, power, and all-around athletic performance.

Powered by Bridge!

You will receive this program through Bridge Athletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app. 

A few key benefits: 

• Exercise videos and cues to walk you through every movement
• Custom weight prescriptions based on your previous sets
• Easy tracking in the app so you can see your progress in real time!
• Daily readiness surveys to check in on how you're feeling and performing

Recommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo box

Ready to train? Let's get started!

Join today and let's start training together!