Westside Barbell - General Strength

Westside Barbell is a long-standing staple for barbell and strength training. Written in traditional 4x/week format. If barbell selections are limited, a standard barbell is fine to use. Best for those with prior exposure to barbell training and comfortable using % rep max for weight choice. 

Schedule runs as playlist and can accommodate changing schedules.

Duration: 9 weeks

Days per week: 4

Time: 50-90 minutes, depending on rest time.