Westside Barbell - General Strength Training (+)

Westside Barbell - General Strength Training (+)

This 9-week, 4-day general strength program is built around the proven Westside Barbell Conjugate Method—and it’s fully modifiable, with messaging access to me for guidance, adjustments, and coaching support. You’ll build physical and mental strength through Max Effort sessions that increase absolute strength, Dynamic Effort training to enhance speed and power, and accessory work that targets weak points and improves durability across the entire body.

This program adapts to your needs while ensuring steady progress, smarter lifting, and stronger overall performance.

Who it’s for:
Athletes, tactical professionals, new-to-Conjugate lifters, and adults who want a customizable, coach-supported strength program to develop full-body strength, power, and resilience.

Powered by Bridge!

You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app. 

A few key benefits: 

• Exercise videos and cues to walk you through every movement
• Custom weight prescriptions based on your previous sets
• Easy tracking in the app so you can see your progress in real time!
• Daily readiness surveys to check in on how you're feeling and performing

Recommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo box

Ready to train? Let's get started!

Join today and let's start training together!