Westside Barbell - General Strength Training Base

Westside Barbell - General Strength Training Base

This 9-week, 4-day general strength program is fully self-driven and self-governed, built around the proven Westside Barbell Conjugate Method to develop full-body strength, power, and resilience. You’ll use Max Effort training to increase absolute strength, Dynamic Effort sessions to improve speed and power output, and targeted accessory work to address weak points and reinforce total-body durability.

This structure gives you the tools to train smarter, progress consistently, and build both physical and mental strength—fully on your own.

Who it’s for:
Athletes, tactical personnel, new-to-Conjugate lifters, and adults who want a self-led strength program built to increase total-body strength, power, and long-term durability.

You will receive this program through Bridge Athletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app. 

A few key benefits: 

• Exercise videos and cues to walk you through every movement
• Custom weight prescriptions based on your previous sets
• Easy tracking in the app so you can see your progress in real time!
• Daily readiness surveys to check in on how you're feeling and performing

Recommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo box

Ready to train? Let's get started!

Join today and let's start training together!