Westside Barbell - Powerlifting (+)

Westside Barbell - Powerlifting (+)

This 9-week, 4-day program follows the proven Westside Barbell Conjugate Method—and it’s fully modifiable, with messaging access to me for support, adjustments, and coaching feedback. You’ll train two Max Effort days each week to build absolute strength, and two Dynamic Effort days to develop bar speed, explosiveness, and high-level speed-strength.

Weekly exercise rotation prevents plateaus and hones in on specific weak points, while accessory work builds the supportive muscle mass and joint stability needed for sustainable, long-term strength gains. This is a complete strength system designed to peak safely, smartly, and consistently—with coaching help whenever you need it.

Who it’s for:
Powerlifters, strength athletes, tactical professionals, and lifters seeking a customizable, coach-supported Conjugate program to maximize strength and systematically strengthen weak links.

Powered by Bridge!

You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app. 

A few key benefits: 

• Exercise videos and cues to walk you through every movement
• Custom weight prescriptions based on your previous sets
• Easy tracking in the app so you can see your progress in real time!
• Daily readiness surveys to check in on how you're feeling and performing

Recommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo box

Ready to train? Let's get started!

Join today and let's start training together!