Westside Barbell - Powerlifting Base

Westside Barbell - Powerlifting Base

This 9-week, 4-day strength program is fully self-driven and self-governed, built around the proven Westside Barbell Conjugate Method. Each week includes two Max Effort days to develop absolute strength and two Dynamic Effort days to build explosiveness, bar velocity, and speed-strength.

Exercises rotate weekly to prevent plateaus and attack weak points, while accessory work builds supportive muscle and joint stability for long-term progress. It’s a complete, independent strength system designed to help you peak safely, intelligently, and consistently—on your own.

Who it’s for:
Powerlifters, strength-focused athletes, tactical personnel, and lifters who want a self-led Conjugate-based program to maximize strength and address weak points effectively.

Powered by Bridge!

You will receive this program through Bridge Athletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app. 

A few key benefits: 

• Exercise videos and cues to walk you through every movement
• Custom weight prescriptions based on your previous sets
• Easy tracking in the app so you can see your progress in real time!
• Daily readiness surveys to check in on how you're feeling and performing

Recommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo box

Ready to train? Let's get started!

Join today and let's start training together!