WKD Basics
A twelve week program to get you ready for NXT LVL WKD. build foundations of fitness that will improve your performance in any sport.
- 2 Strength sessions a week
- 3 Aerobic base sessions per week
Consult a health professional before beginning any exercise program.
Enjoy building your WKD Basics!
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A$150.00
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ABOUT US
The head coach of WKD Athlete, Theo Pickles, has 20 years experience as a strength and conditioning coach. Now I'm bringing that know-how to you the WKD athlete, get ready for the WeeKenD!
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