This Program includes Coaching with Coach Mash including weekly video analysis and feedback. This is a mentorship for parents or coaches desiring to know what the research says regarding strength and speed training for youth. This program is perfect for ages 10 to 15 years of age. This program includes:
This program is designed to stabilize, strengthen and mobilize young athletes in a way that will transfer directly onto the field. The goal is to strengthen the athlete through a full range of motion and in all planes of motion, while stabilizing and strengthening each individual joint with thicker and more elastic tendons.
This eight weeks should make an athlete jump higher and run faster, and more importantly prepare him or her for future more advanced programs. The Bridge Tracker App is filled with videos, explanations, cues, and even gives alternative movements (in case missing equipment, etc).
This is just the program, but you will be able to ask questions to coaches in case you can't understand something. The App is filled with data analysis, daily readiness questionnaires, and much more to get feedback for the creation of future programs.