YOUTH OFF-SEASON PROGRAM

Preparing like a professional will separate you from the rest. In this program, we provide Youth Players with the chance to become physically better, by improving fundamental physical qualities like strength and power but also gain experience about how your body moves and works. This program has being designed by coaches with years of experience in the professional game and you now have the chance to put the knowledge and experience into practice.

IMPORTANT:

Every exercise has video demonstrations and suggested percentages of difficulty for the weights, it is very very important that these guidelines are followed and that the videos are watched with your full attention to ensure maximum safety when performing the program.