13 Bar Performance

Performance OptimizationThe process of modifying a system to amplify its functionality, thus making it more efficient and effective. This is exactly what we plan to do with your custom program!Online Coaching from world class coachesCustom ProgrammingRemote Coaching FeedbackImprove In All AreasIndividualized Conditioning Plans$300 month / No Fees / Cancel Anytime . This comes to about $10 a day which you need to ask what's your performance, health and longevity worth to you?Keep in mind this will be the only programming you will find that will be FULLY individualized based of your goals and aspirations. This includes lifting methods based of your specific modalities you have access to. One of the most popular is our individualization when it comes to conditioning protocols.Who Can Benefit?We specialize in training the tactical professional while also reaching sport and general population. So it doesn't matter if you are a military, male or female sport athlete, or just someone who wants to stay fit. We have years of coaching and real life experience to give you professional programming that you deserve to reach your goals. Trust the process and watch the results. It's time to invest in your training.You want to improve your running or overall conditioning? Stay healthy? Learn as you go? This is the programming for you.Equipment You Will NeedIt doesn't matter, you let us know what you have access to and we will develop a plan around that!How It WorksSubscribe - Once you subscribe, you will get an email to download the Bridge Athletic app. This will be the platform used to deliver your custom programCoaches Meeting - You will meet Coach Stevens by zoom call or by phone to discuss the setup of the programs goals, limitations, equipment access and preferences.Start Training - Coach will setup your first week's programming in the Bridge AppUploading Video - You can record and upload the last set of each lift for coaching feedback.Get Stronger, See Results - Follow the program, take your coach's input, and you will see results. Consistency is the key and we plan the work, you just have to work the plan.The Program - You will receive 5 to 6 total days of training OR whatever best fits for your scheduleHow to train on the BridgeTracker appA 7-step guide to teaching clients how to train using the Bridge app.*Please note you are being charged for access of the app. You are not going to be delivered a new phase of programming until you finish the one prior. So communication is key.*NO REFUNDS - It is up to you to know when your monthly payment comes outSPECIAL BONUSESOther Workout OptionsWe know sometimes life can get in the way, so we wanted to include some simple bodyweight and dumbbell workouts you can do quickly. These are good for when you are crammed for time or even on vacation.THORNE Research Supplement DiscountTHORNE is is one of the industry leaders in quality and innovation in the sports nutrition supplement industry, making them the perfect match to support what we are trying to do. You will receive a 30% discount on supplements through our THORNE supplement store and our supplement protocol for free! 13 Bar Performance Gear DiscountYou will get a discount code for 25% off any purchase of 13 Bar gear.*Disclaimer of Purchase and Use:The information on this website is for general informational purposes only. 13 Bar Performance makes no representation or warranty, express or implied. Your use of the site, programs, gear, information or any combination of the aforementioned is solely at your own risk and understanding. It is your obligation and responsibility if you are a SOCOM employee (reservist, active duty, GS, contractor, etc.) to NOT purchase from 13 Bar Performance. We cannot provide product or services due to a direct violation of the POTFF contract.

PROGRAM DESCRIPTION:This training program is designed to introduce you to resistance training by building a strong foundation and teaching you fundamental movement patterns. It will progress you toward a series of more complex movements, improving your overall athletic ability and strength and preparing you for each subsequent phase of training. The workload will increase over the duration of the program, and each phase of three weeks will have a different emphasis to build well-rounded fitness. Make sure to check out the Phase and Workout Descriptions for more specific information pertaining to your current set of workouts.This program involves follow along videos demonstrating drills and exercises to take out the guess work. I will also include specific lifting warm-ups for all training days.THORNE is a 3rd party tested supplements company who lead the way in the field of human health.We will also include a 25% THORNE supplement discount. We will send you the link on Bridge once you have signed up for the program. THORNE is a well-known brand that produces a wide range of nutritional supplements. They are known for their focus on scientific research, high-quality ingredients, and rigorous testing. THORNE is a reputable brand that is committed to producing high-quality and science-backed supplements. They are a popular choice among health-conscious individuals and healthcare professionals alike. PROGRAM DETAILS:Program Duration: 23 weeks, 3/4 days per weekRecommended Equipment: Bodyweight, Dumbbells or KettlebellsWho Is This Program For: Anyone who just wants a simple fitness plan to stay in shape and build overall fitness!Example Of Our Phase LayoutPhase 1 - General Prep (3 weeks)Phase 2 - Metabolic (4 weeks)Phase 3 - Metabolic II (4 weeks)Phase 4 - Intro To Strength (3 weeks)Phase 5 - Strength (3 weeks)Phase 6 - Intro to Power (3 weeks)Phase 7 - Power (3 weeks)Messaging System - Bridge also offers a messaging system, so you can stay in communication with Coach if you have questions. This allows you to send text messages, upload videos for feedback, and much more!Subscription Service:Subscribing to the app gives you complete flexibility and control. You can cancel anytime—no commitments, no pressure. While you're subscribed, you'll always have full access to the program and the app, so you can follow it at your own pace, on your schedule.Want to repeat the program or go through it again later? No problem. You can stay subscribed as long as you like and re-run the program as many times as you want. It's the easiest, most convenient way to stay on track and get the most out of your experience.How it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge appHow to print off your workoutsLearn how you'll train on the Bridge app!*Acknowledgment of UseBy purchasing this program you are purchasing activation and usage of the Bridge Athletic app. Once purchase and payment have went through, you will be granted access the program. With this being a subscription based program, you will have access for as long as your payments go through. If and when you decide to cancel just understand you will no longer have access to the Bridge Athletic app. Also it is important to understand there is a “no refund” policy after a purchase is made. (PLEASE MAKE SURE TO READ THE ENTIRE WAIVER)