Five Star Sports Performance provides structured sports performance programs designed to help athletes become stronger, faster, more explosive, and better prepared for competition. Our programs utilize all aspects of development into a clear training system delivered directly through Bridge Athletic. Whether you’re preparing for your season or maximizing your offseason, take the guesswork out of training and start training with a purpose.
PRODUCTS
Build the Foundation
This program is designed for athletes looking to build a strong foundation of strength, speed, power, coordination, and movement quality. Ideal for developing athletes or those new to structured performance training who want to improve overall athleticism and prepare their bodies for more advanced training.
$69.99
Intro to Speed
Athletes who want to become faster, more explosive, and more confident in their movement will love this program. It’s ideal for athletes who are new to structured speed training or want to build a strong foundation in sprint mechanics, acceleration, coordination, and overall athletic movement before progressing to more advanced training.
$69.99
Youth Speed and Agility Program
This program is designed for young athletes looking to develop proper running mechanics, acceleration, coordination, and overall athleticism. Ideal for athletes who want to build a strong foundation of speed and movement skills that will carry over to better performance in any sport.
$69.99
Intro To Strength
This program is designed for athletes who are new to structured strength training or looking to build a solid foundation in the weight room. Ideal for developing athletes who want to improve strength, movement quality, stability, and confidence while preparing for more advanced performance training.
$69.99
Intermediate Strength
This program is designed for athletes who already have a foundation in strength training and are ready to progress to more challenging movements, increased intensity, and greater training demands. Ideal for athletes looking to build strength, power, and overall physical capacity to improve performance in their sport.
$69.99
Power Program
This program is designed for athletes looking to develop greater explosiveness, strength, and overall power. Ideal for athletes who want to move faster, jump higher, throw harder, and produce more force in competition.
$69.99
Velocity Program
This program is designed for pitchers and position players looking to improve throwing velocity, develop explosive power, and build the strength needed to perform at a higher level. Ideal for athletes who want a structured approach to developing the physical qualities that contribute to throwing harder and performing more efficiently on the mound and in the field.
$69.99
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