Activ8

This is a free sample rehab plan for athletes with patellar or femoral tendon pain or tendinopathy to get out of pain. For the initial phase (First 2 weeks), complete each day 1-2 times a week to improve knee tendon pain. Pair each training day with 50mg of Vitamin C and 15 Grams of collagen or gelatin, 1 hour before exercise for best results and to help the Tendon rebuild itself.

I understand the unique challenges faced by former athletes who have transitioned into demanding professional careers. Our mission is to empower you to overcome joint and muscle discomfort, enhance flexibility and strength, and achieve a harmonious balance between career, family, and personal fitness.The comprehensive 12-week program is meticulously designed to address the specific needs of former athletes now leading busy professional lives. We combine evidence-based training methodologies with personalized coaching to help you elevate your physical performance and excel in all aspects of lifeKey Features of the Executive Athlete Project:Personalized Assessments: Begin with a thorough evaluation of your current physical condition, lifestyle, and goals to tailor a program that fits seamlessly into your schedule.Targeted Training Regimen: The workouts are designed to alleviate joint and muscle pain, improve flexibility, and build strength, all while accommodating the demands of your professional and personal life.Holistic Support: Beyond physical training, we offer guidance on nutrition and time optimization to ensure a well-rounded approach to your well-being.Expert Coaching: Dedicated to providing continuous support, motivation, and adjustments to your program as you progress.By participating in the Executive Athlete Project, you're not just committing to a fitness program—you're embracing a transformative journey that empowers you to perform at your best in every facet of life.Join me to rediscover your athletic potential and achieve sustained excellence in your career, family life, and personal health.