By Coach Rambo

Your ComebackIs WaitingWe understand that taking substantial time off your beloved sports/fitness makes the return dreadful and intimidating. This 3 week program is designed to facilitate your return to sports by helping you build the prerequisite fitness required to succeed in your sport of choice - including the sport of life.About the Program:The purpose of this program is to improve an individual's ability to move with precision, control, mobility, and strength. This program involves follow along videos demonstrating drills and exercises that improve your mobility, strength, and endurance.Program Duration: 3 weeks, 4 days per weekRecommended Equipment: Cable machine, Squat Rack, TRX, Dumbbells, Kettlebells, Barbells, Weight Plates, Foam Roller, Exercise Mat, Cycle/Rower/Treadmill.How it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge app"Following this 3-days per week program allowed me to build momentum, strength, and confidence I was lacking in my fitness. All of my workouts were fun, challenging and doable. I'm in the best shape of my life! I'm forever grateful to EVOFIT." -Emily H., 39Learn how you'll train on the Bridge app!