Competitor Performance Academy Online Program Store

Eight Weeks to Your Best 60 is a high-performance sprint training program built to help athletes slash their 60-yard dash time and dominate at showcases.With two sessions per week, this 8-week plan targets sprint mechanics, explosive power, and speed endurance, all delivered directly through the Bridge App.Athletes get access to drill videos, structured workouts, progress tracking, and personalized video feedback from our Competitor coaching staff.Whether you're a baseball player or a multi-sport athlete, this program is your blueprint to not just run your fastest 60, but to turn speed into a dominant asset on the field.

This program is designed to help you stay strong, explosive, and ready to perform throughout your summer travel season. It includes three total-body strength training sessions each week and one CNS (Central Nervous System) Primer Day designed specifically for game day performance.Each strength session includes a dynamic warm-up, full-body strength work, and mobility training. The goal is to maintain your strength and movement quality even while you're on the road. Ideally, you’ll complete all three sessions weekly, but getting in at least two is the minimum standard.These workouts don’t need to be performed at max intensity. Training at 70 to 75 percent of your usual working weight is sufficient to maintain progress. If you feel good and want to push heavier on one of the days, go for it. Consistency is more important than intensity during this stretch.The CNS Primer Day is a short, focused workout you can do before games to fire up your nervous system and prepare your body to be explosive. It will also help you maintain speed and power throughout the travel season. If you have multiple games in a day, aim to complete the primer before the first game. For any following games, feel free to repeat a shortened version of the power and speed elements to stay sharp.This program is built to keep you performing at your best, even on the road.Powered by Bridge!You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingRecommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo boxReady to train? Let's get started!Join today and let's start training together!

Get Stronger, Win Contact, and Stop Getting Pushed AroundCompetitor Built is an 8-week basketball strength program designed for athletes who want to get stronger in the weight room so they can perform better on the court. This program is built around the idea that strength is one of the most overlooked qualities in basketball, yet it impacts nearly everything: finishing through contact, holding position, rebounding, defending, changing direction, and playing with more confidence. If you are tired of getting pushed around, losing physical battles, or feeling like your body is holding you back, this program was built for you.Over the next 8 weeks, the focus is simple: get stronger through consistent, structured training. The program emphasizes foundational strength exercises, smart progressions, and basketball-specific support work that helps you build strength safely and effectively. While this is primarily a strength program, you will also see a small amount of power-based work included to help you move better and apply your strength more explosively. The goal is not to do everything. The goal is to help you develop real strength that carries over to the game.Each training session is designed to be straightforward and purposeful. You will work through major lifts, accessory exercises, and core work that all play a role in building a stronger, more durable athlete. As the weeks go on, the program will challenge you to improve your technique, handle more load, and build the kind of strength that shows up in competition. Stay consistent, focus on doing each rep well, and trust the process. If you do, you will come out of these 8 weeks stronger, more physical, and better prepared for the demands of basketball.Program Duration: 8 weeks, 3 days per weekPhase 1 (Weeks 1-4): Foundation Strength: This phase focuses on building a strong base. You’ll develop proper technique, improve movement quality, and begin building strength through foundational lifts. The goal is to prepare your body to handle more load while reducing injury risk and setting the stage for progress.Phase 2 (Weeks 5-8): Re-Load and Peak: In this phase, you’ll build on your foundation by increasing intensity and pushing your strength to new levels. Expect to handle more weight, improve force output, and develop the kind of strength that shows up in physical play on the court.Recommended Equipment: Barbell, trap bar, weight plates, squat rack or power rack, dumbbells (various weights), cable machine, pull up and dip bar, box for jumps, decline bench, resistance bands. If you don't have some of this equipment there are alternative exercises provided.How it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge appLearn how you'll train on the Bridge app!