Dalton Wellness is a chronic disease and lifestyle management company. Our goal is to provide health and wellness services and education to our clients regarding their health, aches and pains, and overall activity levels and to help them learn to maintain a healthy lifestyle.
PRODUCTS
Endurance Athlete (3 Days) - 12 Weeks
Improve your performance in endurance sports through this program. With an initial focus on movement efficiency, this program will improve your movement and performance. Once that movement efficiency is built as a foundation, improve your overall strength and power to help you climb hills with greater ease, move faster, and ultimately get to the finish line in less time.
$119.00
Bootcamp (3 Days) - 12 Weeks
Focus on metabolic work driven by volume and time to get an incredible workout in, all while maintaining developing a solid foundation for movement efficiency. This program will seek to increase movement competency and functional performance initially which will pay dividends as it progresses into metabolic work as you will now be able to get more out of the high-paced programming. Use this program to increase resilience and decrease risk of pain and injury while improving cardiovascular function through metabolic conditioning.
$119.00
Weekend Warrior (3 Days) - 12 Weeks
Make strides toward your performance through this program. Implementing many of the same components as the performance programs created for many top athletes, this program will improve movement efficiency, increase mobility (range of motion) and stability (control of movement) to allow you to get the most out of your performance. The program progresses from building that solid foundation, to increasing muscle size and strength and finally improving power. The goal is for performance in the weight room to transfer to performance within your chosen activity. Use this program to elevate your performance.
$179.00
Weight Loss (3 Days) - 12 Weeks
Not all bodyweight is equal and your health is more than a number on the scale. This program will help improve body fat percentage (body composition) while also improving movement efficiency to support sustainable health. This program will initially create a stable foundation upon which you can build. It will then progress into an increased focus on volume and metabolic work improving overall capacity while decreasing risk of injury and pain. Use this program to feel better, move better, and find your definition of performance.
$119.00
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