DanMcGovernPT.com

Reduce your risk of sustaining an ACL injury!This 8-week blueprint, created by a Board-Certified Sports Physical Therapist / Athletic Trainer with over 36 years of experience working with athletes of all levels, is designed for Beginner / Intermediate female athletes to protect their ACL from an injury.The Level 1 program is designed to be performed anywhere with only bodyweight exercises or with minimal equipment (dumbbells, bands, etc),More than 400,000 ACL injuries occur every year in the United States in active people and athletes.ACL injury prevention programs are effective in reducing the risk of ACL injuries among athletes. Research studies and systematic reviews have consistently demonstrated positive outcomes and significant risk reduction through the implementation of these programs.The effectiveness of ACL injury prevention programs can vary depending on several factors, including the specific components of the program, adherence to the program, and individual factors such as gender and previous injury history. However, studies have reported risk reduction rates ranging from 50% to 80% in various populations.**No program can guarantee to prevent an injury, following the ACL Protect system can reduce your risk of sustaining a non-contact ACL injury.Powered by Bridge!You will receive this program through our partner BridgeAthletic, delivered straight to your phone using the Bridge iOS and Android phone and tablet app.Ready to Protect your ACL?Let's get started!Join today and start protecting your knees!