Guardian Fitness Team Training
Program Overview:Well-rounded programming with 1-3 specific focusesFocuses adjusted every 6 weeks6 days a week training60-90min training sessionsSaturday or Day 6 is typically a longer session 60-105minOne longer session on the 6th dayVarying/Potential Individual Equipment Needs:Gym membershipSome sort of timer/watchRuck or Durable Back PackDip Belt (example 1, 2, 3)Mini Bands (example)Bands (example)Jump Rope (example)Foam Roller (example)Sliders (example)Jerry Cans (example)Ideal Individual Equipment Additions:Heart Rate Monitor Chest Strap(paired to watch or phone)GPS (watch or phone) ---Garmin having a sale as of 01June (Fenix 7) ---Heart Rate strap to go with it (HRM-Pro) ---Polar H10 Heart Rate Strap (Polar H10)*Questions and comments will be reviewed and responded to by the end of every Sunday**All purchases are final. We cannot process refunds according to our policy.
