Integrative Health and Sports Performance

Your BridgeAthletic program is designed to introduce you to improving golf fitness by building a strong foundation and teaching you fundamental movement patterns. We have taken some of the most common dysfunctional movement patterns we see in golfers and designed a 4 week plan to get you on track.Workout Duration: 50 minEquipment: Foam Roller, Lacrosse BallWeekly workouts: 3 per weekProgram Duration: 4 Weeks

Your BridgeAthletic strength program is designed to introduce you to fitness training by building a solid foundation and teaching you fundamental movement patterns. It will progress you toward a series of more complex movements, improving your overall athletic ability and strength and preparing you for each subsequent phase of training. The workload will increase over the duration of the program, and each phase of four weeks will have a different emphasis to build well-rounded fitness. Make sure to check out the Phase and Workout Descriptions for more specific information pertaining to your current set of workouts.Workout Duration: 50 minEquipment: NoneWeekly workouts: 3 per weekProgram Duration: 12 Weeks

Your BridgeAthletic strength program is designed to introduce you to resistance training by building a strong foundation and teaching you fundamental movement patterns. It will progress you toward a series of more complex movements, improving your overall athletic ability and strength and preparing you for each subsequent phase of training. The workload will increase over the duration of the program, and each phase of three weeks will have a different emphasis to build well-rounded fitness. Make sure to check out the Phase and Workout Descriptions for more specific information pertaining to your current set of workouts.Workout Duration: 50 minEquipment: Resistance Bands, Dumbbells, Pullup BarWeekly workouts: 3 per weekProgram Duration: 15 Weeks

Your BridgeAthletic strength program is designed to introduce you to resistance training by building a strong foundation and teaching you fundamental movement patterns. It will progress you toward a series of more complex movements, improving your overall athletic ability and strength and preparing you for each subsequent phase of training. The workload will increase over the duration of the program, and each phase of three weeks will have a different emphasis to build well-rounded fitness. Make sure to check out the Phase and Workout Descriptions for more specific information pertaining to your current set of workouts.Workout Duration: 50 minEquipment: Resistance Bands, Dumbbells, Barbell + Plates, Pullup Bar, TRX, KBWeekly workouts: 3 per weekProgram Duration: 15 Weeks

Your BridgeAthletic strength program is designed to introduce you to resistance training by building a strong foundation and teaching you fundamental movement patterns. It will progress you toward a series of more complex movements, improving your overall athletic ability and strength and preparing you for each subsequent phase of training. The workload will increase over the duration of the program, and each phase of three weeks will have a different emphasis to build well-rounded fitness. Make sure to check out the Phase and Workout Descriptions for more specific information pertaining to your current set of workouts.Workout Duration: 50 minEquipment: Resistance Bands, Dumbbells, Pullup BarWeekly workouts: 4 per weekProgram Duration: 15 Weeks

Your BridgeAthletic strength program is designed to introduce you to resistance training by building a strong foundation and teaching you fundamental movement patterns. It will progress you toward a series of more complex movements, improving your overall athletic ability and strength and preparing you for each subsequent phase of training. The workload will increase over the duration of the program, and each phase of three weeks will have a different emphasis to build well-rounded fitness. Make sure to check out the Phase and Workout Descriptions for more specific information pertaining to your current set of workouts.Workout Duration: 50 minEquipment: Resistance Bands, Dumbbells, Pullup Bar, Barbell + Plates, TRX, KBWeekly workouts: 4 per weekProgram Duration: 15 Weeks

Your BridgeAthletic strength program is designed to introduce you to resistance training by building a strong foundation and teaching you fundamental movement patterns. It will progress you toward a series of more complex movements, improving your overall athletic ability and strength and preparing you for each subsequent phase of training. The workload will increase over the duration of the program, and each phase of three weeks will have a different emphasis to build well-rounded fitness. Make sure to check out the Phase and Workout Descriptions for more specific information pertaining to your current set of workouts.Workout Duration: 60 minEquipment: Resistance Bands, Dumbbells, Pullup BarWeekly workouts: 4 per weekProgram Duration: 15 Weeks

Your BridgeAthletic strength program is designed to introduce you to resistance training by building a strong foundation and teaching you fundamental movement patterns. It will progress you toward a series of more complex movements, improving your overall athletic ability and strength and preparing you for each subsequent phase of training. The workload will increase over the duration of the program, and each phase of three weeks will have a different emphasis to build well-rounded fitness. Make sure to check out the Phase and Workout Descriptions for more specific information pertaining to your current set of workouts.Workout Duration: 50 minEquipment: Resistance Bands, Dumbbells, Pullup Bar, Barbell + Plates, TRX, KBWeekly workouts: 4 per weekProgram Duration: 15 Weeks