LC Performance Coaching

Time To Become The Best You!This evolving program is designed to develop your athletic ability, improve your movement, and increase your speed and power.Each workout includes:Warm-upPower Development (Med-ball/plyos)Speed DevelopmentStrength trainingEnergy Systems DevelopmentRecoveryPhasePurpose# of weeks# of daysGeneral PrepIntro to the exercises43HypertrophyIncrease lean tissue43Metabolic ConditioningIncrease Capacity43This program is an evolving Program! Each month and new block will be added, to keep you developing and crushing it on the field or in day to day life!What you see above is what you will have instant access too!Powered by Bridge!You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingRecommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo boxReady to train? Let's get started!Join today and let's start training together!

This program is designed to increase your athletic ability to enable you to move better, whether that be in your chosen sport or in everyday life. This 3 day a week, 15 week plan focuses on 5 phases: Gen Prep, Intro to Strength, Strength, Intro to Power & Power to make sure you are in the best condition possible.This program is suitable for both athletes and those looking to incorporate strength training into their routine.

This program is designed to increase your athletic ability to enable you to move better, and build upon the foundations from phase 1. This 4 day a week, 15 week plan focuses on 5 phases: Gen Prep, Intro to Strength, Strength, Intro to Power & Power to make sure you are in the best condition possible.This program is suitable for both athletes and those looking to incorporate strength training into their routine.

This program is designed to increase your athletic ability to enable you to move better, and build upon the foundations from phase 1 and 2. This 4 day a week, 15 week plan focuses on 5 phases: Gen Prep, Intro to Strength, Strength, Intro to Power & Power to make sure you are in the best condition possible.This program is suitable for both athletes and those looking to incorporate strength training into their routine.