PREVIEW

ME&I Fitness and Performance, App-Based Training

At ME&I Fitness and Performance we provide digital training program for clients of all ages and fitness levels. We bring the human connection to digital personal training by pairing you one-on-one with a real life fitness coach who can map out custom workout plan just for you. Or choose from one of our pre-designed programs. 

PRODUCTS

Critical M.A.S.S. for Basketball - 16 week program
Prepare for next season with this basketball-specific program. This program will help improve your vertical, along with foot speed and lateral quickness. In addition to performance gains, the 6 phases of this program will increase your durability and decrease your risk of injury.   Schedule: 16 weeks 4 days/week Phase 1: General Prep Phase 2: Intro to Strength Phase 3: Strength Phase 4: Intro to Power Phase 5: Power Phase 6: Regeneration  

$160.00

Critical M.A.S.S. - Track Program
This program is designed to progressively increase your strength, power and speed. Throughout the 6 phases in your Track and Field strength program, you will notice that the movements become more complex. The introduction of vertical pulling and resistance exercises, in addition to plyometrics, will prepare you for the increased loads of future programs.    Schedule: 16 weeks 3 days/week Phases: Phase 1: General Prep Phase 2: Intro to Strength Phase 3: Strength Phase 4: Strength-Speed Phase 5: Power Phase 6: Regeneration

$150.00

At Home Fitness
Not all bodyweight is equal and your health is more than a number on the scale. This program will help improve body fat percentage (body composition) while also improving movement efficiency to support sustainable health. This program will initially create a stable foundation upon which you can build. It will then progress into an increased focus on volume and metabolic work improving overall capacity while decreasing risk of injury and pain. Use this program to feel better, move better, and find your definition of performance.   Schedule: 6 weeks 4 days/week Phases: Phase 1: Phase 2:

$60.00

Weight Loss & Fitness Program
Not all bodyweight is equal and your health is more than a number on the scale. This 12- week program will help improve body fat percentage (body composition) while also improving movement efficiency to support sustainable health. This program will initially create a stable foundation upon which you can build. It will then progress into an increased focus on volume and metabolic work improving overall capacity while decreasing risk of injury and pain. Use this program to feel better, move better, and find your definition of performance.   Schedule: 12 weeks 3 days/week Phases: Phase 1: Foundation 1 Phase 2: Foundation 2 Phase 3: Extensive 1 Phase 4: Extensive 2

$120.00

Critical M.A.S.S. - 16 week Offseason Football Training Program
Be ready for next season with this football-specific program. This program will help you pack on more muscle and increase strength and power, while also focusing on speed and agility. Drop your 40-yard time, improve your vertical, and hit harder, all while decreasing risk of injury. This program consists of 6 phases designed to build a solid foundation, increase your durability, improve capacity, and enhance strength and power.   Schedule: 16 weeks 4 days/week   Phase 1: General Prep - 3weeks Phase 2: Intro to Strength - 3 weeks Phase 3: Strength - 3 weeks Phase 4: Intro to Power - 3 weeks Phase 5: Regeneration - 1 week Phase 6: Power - 3 weeks

$160.00

IN-SEASON TRAINING for PERFORMANCE
During the season, you get enough sport specificity from playing your sport, but maintenance of general physical capabilities throughout the season does not mean you can’t strive to improve throughout the season. Use this program to help you improve through season and ensure you peak for the post-season. Following this program will include in-season foundational training at first to help increase resilience and work to decrease risk of non-contact injury. As the season progresses, so too will this program as you work through strength and power phases to be your fastest when it counts most at the end of the season. Schedule: 9 weeks 3 days/week Phases: Phase 1: Foundation Phase 2: Max Strength Phase 3: Power  

$120.00

Active Aging - Fitness and Stablilty
Maintain mobility (range of motion), Stability (control of movement) and balance throughout this program. Work to increase your resilience and capacity to decrease risk of pain and injury while increasing your ability to pursue the physical activities that are your passion. This program will build a stable foundation to build upon before progressing into an increase in capacity. Strengthen basic movement patterns to move better, feel better and perform at your best. Schedule: -9 weeks 3 days/week Phases: Phase 1: Foundation 1 Phase 2: Foundation 2 Phase 3: General Preparation  

$100.00

Critical M.A.S.S. for Lacrosse
This 16 week program is designed to progressively increase your strength, power and speed. Throughout the 6 phases in your Lacrosse-specific program, you will notice that the movements become more complex. The introduction of vertical pulling and dumbbell resistance exercises, in addition to plyometrics, will prepare you for the increased loads of future programs. Schedule: 16 weeks 3 days/weeks Phases: Phase 1: General Prep - 3wks Phase 2: Intro to Strength - 3wks Phase 3: Strength - 3wks Phase 4: Intro to Power - 3wks Phase 5: Power - 3wks Phase 6: Regeneration - 1wk

$160.00