OAK Performance & Recovery

Rehab Smarter. Train Harder.

Structured training. Clear progression. Support that fits your goals.

Led by Gamal Oakey, PT, DPT, CSCS, OAK Performance & Recovery offers strength and conditioning programs and personalized coaching to help you train with confidence.

OAK Foundations

Self-guided · 3 sessions per week · Opening 8-week block
Build a consistent strength routine with three full-body sessions each week and clear guidance for progressing your training.

OAK Athletic Strength

Self-guided · 4 sessions per week · Opening 12-week block
For active adults familiar with the basic lifts who want a structured approach to strength, power, and conditioning.

OAK Coaching

Personalized programming · $165/month · Month-to-month
Individualized training with weekly check-ins and programming updates every four weeks. Video review is a separate paid add-on.

Physical therapy & performance assessments

If pain or injury is your main concern, request a physical therapy evaluation. Training memberships and physical therapy are separate services.

Want a clearer starting point for training? Explore OAK Performance Assessments to understand your current performance and identify your training priorities.

Find your starting point

For current availability, enrollment, or help choosing the right program, contact OAK.