PREVIEW

Personal training and sports performance

At RealPerformance, we craft customized training programs for all ages and fitness levels, from beginners to elite athletes. Whether you’re looking to improve your health, build strength, or maximize your athletic performance, our programs are designed to push you beyond your limits and unlock your full potential.

If reaching your goals is truly important to you, you’ll find a way. If not, you’ll find an excuse.

Make the choice to elevate yourself, and let RealPerformance guide you every step of the way. Together, we’ll make sure there are no limits to what you can achieve

PRODUCTS

DUMBBELL GAIN (hypertrophy) level 1

Let's train!In this 9-week program you will gain both physical and mental strength.Each 60 minute workout includes:Warm-upStrength trainingCool-downPhasePurpose# of weeks# of daysGeneral PrepIntro to the exercises33Intro to StrengthIncrease reps & weight33StrengthReducing volume and increasing load33Powered by Bridge!You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingRecommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo boxReady to train? Let's get started!Join today and let's start training together!

€19.99