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Proper Train Up for the US Army Combat Fitness TestAre you a Soldier of the United States Army seeking assistance with the United States Army Combat Fitness Test (ACFT)? Do you train independently and find it challenging to improve your score or achieve your desired performance on test day? If so, Domex’s US Army Combat Fitness Test (ACFT) Train Up program is tailored to your needs.US Army Combat Fitness Test (ACFT) Train Up is a 4-day/week, 4-week program designed to prepare soldiers for the ACFT. The program includes aerobic, strength/power, muscular endurance, and conditioning days, covering all six ACFT events.Each training day comprises four distinct components: aerobic, strength/power, muscular endurance, and conditioning. These components cover all six events of the ACFT. Notably, the program includes supplemental exercises that enhance your confidence in executing the actual events. For instance, the front squat is incorporated to strengthen the front or anterior chain of the body, which is measured in the 3 Rep Max. This exercise has a more practical application to training for the ACFT compared to the back squat, which primarily targets the rear half of the body.The program was developed based on the successful training experiences of soldiers who required guidance in this area while serving as a US Army Holistic Health and Fitness (H2F) Strength and Conditioning Coach.We extend our gratitude to all the dedicated men and women of the United States Military and their families who make unwavering sacrifices to serve our great nation.Train hard, train with intensity, and train to achieve victory. Domex Strength and Fitness "Proud to Serve Those Who Serve"

Are you looking for a beginning routine to start building quality muscle aka "hypertrophy" program ? If so, well then this is for you. We program in easy and basic exercises with explanatory videos that will give you the confidence to quickly meet your goals with ease. Furthermore, simple and effective stretching routines are provided both prior to and after the muscle building routines. This is a 4 week program with a simple but effective 3 day a week routine, which combines an upper, a lower and a total body day. Let's go !***All workouts are programmed in with a proper warmup, the particular exercisee programming and a propoer cool down. All exercises include a detailed video on exactly how the exercise is to be performed with the exact sets, repetitions, intensity level, rest periods and/or heart rate zones or beats per minute depending on the program purchased. Therefore, the programming is made quite easy for the end user to not only get in their workout but more importatly given the educational tools for their respective self to succeeeed in their fitness journey. ***Gym equipment is need for this program and supplemental exercises are programmed in if a certain exercise is found to be difficult for the individual. Domex Strength & Fitness "Proud To Serve, Those Who Serve."

"MUSCLE ENDURANCE IS CRUCIAL TO YOUR DAILY SUCCESS"The program design included here is for the individual to work on their muscular endurance which is a key component for optimal performance and career longevity. Additionally, muscular endurance is crucial for the individual or athlete who finds themselves lifting and moving external loads or resistive forces repeated times throughout their daily jobs. Muscular endurance is the body’s ability to exert sub-maximal contractions and repetitions with a certain force or object. An example would be to conduct a bench press, squat or bicep curl for generally 12+ repetitions and more. This repetition count correlates to an intensity of less than 67 % of your One Repetition Maximum (1RM). Furthermore, the exact rest periods are programmed into this four week program which will keep you focused on building the physiological adaptations of muscular endurance. This stresses the glycolytic energy system by limiting the time your muscles energy stores are able to replenish. Therefore, the body then begins to handle and adapt better to stress.***All workouts are programmed in with a proper warmup, the particular exercise programming and a proper cool down. All exercises include a detailed video on exactly how the exercise is to be performed with the exact sets, repetitions, intensity level, and/or heart rate zones or beats per minute depending on the program purchased. Therefore, the programming is made quite easy for the end user to not only get in their workout but more importatly given the educational tools for their respective self to succeeeed in their fitness journey. ***Gym equipment is need for this program and supplemental exercises are programmed in if a certain exercise is found to be difficult for the individual.***By building muscular endurance through this program, you will make adaptations that will improve both your anaerobic and aerobic capacity.*** Domex Strength & Fitness "Proud To Serve, Those Who Serve."

Are you ready to begin your journey on interval training ? Interval training combines higher intensities of exercise coupled with short rest periods which will burn fat, add new sauce to your workout program, increase mucle definition, increase the bodies use of oxygen, work mulltiple energy systems all the while utilizing less workout time ?Interval training is a type of exercise that is associated with maximal uptake of oxygen and an increase in cardiac output. When we train harder and more intensely, we consume oxygen at maximal levels. Therefore, interval training increases our VO2 Max, lactate threshold, and overall anaerobic and aerobic metabolism. Interval training is associated with training at 70%-80% of your maximal heart rate or Zone 3. Intervals in this program are designed to last between 30 seconds and up to 2 minutes. Those that are better trained can rest for shorter periods, however, take your time and stay within your abilities but be cognizant of the work to rest ratios to get the best from this amazing workout. This ratio is prescribed in order to have your glycolytic energy system well-rested in order for your subsequent set to be performed at the same intensity as the first. In order to perform interval training, a firm base of aerobic capacity must be established by the individual initially in their exercise regimen.***All workouts are programmed in with a proper warmup, the particular exercisee programming and a propoer cool down. All exercises include a detailed video on exactlyu the exercise is to be performed with the exact sets, repetitions, intensity level, rest periods and/or heart rate zones or beats per minute depending on the program purchased. Therefore, the programming is made quite easy for the end user to not only get in their workout but more importatly given the educational tools for their respective self to succeeeed in their fitness journey. ***Gym equipment is need for this program and supplemental exercises are programmed in if a certain exercise is found to be difficult for the individual. Domex Strength & Fitness "Proud To Serve, Those Who Serve."

Are you, friend or loved one preparing for the Drug Enforcement Administration (DEA) PT Test ?”If you're gearing up for the Drug Enforcement Administration (DEA) PT Test and seeking expert guidance to perform optimally on your first attempt, look no further than Domex Strength and Fitness. Drawing from years of experience administering the DEA PT test for the DEA and holding a certification as a Strength and Conditioning Specialist (CSCS) under the NSCA (National Strength and Conditioning Association), our founder offers invaluable knowledge and insight to help you succeed. Becoming a DEA Special Agent is more than just a job; it's a career. Prepare yourself physically for peak performance on test day with the Domex Strength and Fitness Three month DEA Prepatory Program (training program). *PHYSICAL TASK ASSESSMENT (PTA) PREPARATION PROGRAM OBJECTIVES*Prepare candidates for optimal performance in the DEA PTA. • Develop both anaerobic and aerobic conditioning. • Focus on proper form and technique for PTA exercises. • Provide self-assessment opportunities to track progress. • Implement de-load weeks to prevent overtraining and injuries. • Educate candidates on the energy systems relevant to the PTA. • Offer optional resistance training for overall strength improvement. • Emphasize the importance of nutrition and hydration for peak performance. • Ensure candidates are familiar with PTA testing conditions. • Promote overall fitness and readiness for the DEA Basic Agent Academy.This program is split into 3 mesocycle's or specific trainikng blocks to have you fully equipped to be ready for your big day. These mesocycles include:Mesocycle 1 (Weeks 1-4) • Initial program design for PTA events. • Upper/Lower body structured workouts that mimic the movement patterns and energy systems needed to improve your PTA events. • Optional resistance training programmed. • Programmed de-load blocks to prevent overtraining. • Conduct self assessment.Mesocycle 2 (Weeks 5-8) • Middle phase of preparation which follows a linear progression model. • Optional resistance training programmed. • Programmed de-load blocks to prevent overtraining. • Conduct self assessment.Mesocycle 3 (Weeks 9-12) • Final phase of preparation devised in a linear progression model and then a taper to prepare for the “test day.” • Optional Resistance Training (ORT) programmed. • Programmed de-load blocks to prevent overtraining. • Conduct self assessment.If you are not prepping for this test, but want to get better at sit-ups, push-ups, 300 meter sprint and the 1.5 mile run then this is for you to !This is an extremely educational PDF with many easily explained scientific principles that will make you better educated. We take you step by step, week by week for success. INVEST IN AN AMAZING CAREER BY PURCHASING THIS PROGRAM FOR LESS THAN $1 A DAYIf you are interested in a career in law enforcement, this program is for you.Visit our website at https://lnkd.in/gA269vB8 for more information, or check out the link for information like DEA PT Test preparation tips: https://lnkd.in/eyWAJdcADOMEX Strength & Fitness is independently owned and operated. DOMEX Strength & Fitness has no affiliation, does not work for or represent the Drug Enforcement Administration (DEA). By utilizing this program, DOMEX Strength & Fitness does not guarantee any prospective employment or any conditional letter of employment. Domex Strength & Fitness "Proud To Serve, Those Who Serve."

Ready to take your hypertropy and muscle building training to the next level ? If so, try our 12 week program which furthers your journey on building quality muscle. If so, well then this is for you as the full 12 weeks (3 phases) will have your looking your best by programs end. You will build muscle, burn fat and build a lean body with this very detailed progressive program. This program was designed to maximize quality work in the gym by spreading it out intelligently through the week. The workouts can give you the flexibility to train around sports, or physically demanding jobs to maximize your performance in and out of the gym. Phase 1 is an introductory training cycle to full body workouts, designed to get you used to the higher frequencies. Days 1 and 3 are more intense workouts, whereas Days 2 and 4 being slightly tapered to optimize recovery. Phase 2 features a step up in volume and a more even spread of intensity across each session. Lastly, Phase 3 is the final push to get as much as you can out of your body. You'll be ready for a well deserved tapered week (or two weeks) after this phase.***All workouts are programmed in with a proper warmup, the particular exercise programming and a proper cool down. All exercises include a detailed video on exactly how the exercise is to be performed with the exact sets, repetitions, intensity level, reps in reserve and rest periods depending on the program purchased. Therefore, the programming is made quite easy for the end user to not only get in their workout but more importatly given the educational tools for their respective self to succeeeed in their fitness journey. Domex Strength & Fitness "Proud To Serve, Those Who Serve."