Resilience Chiropractic & Rehab

Build a solid foundation with our Base Tier strength program, designed to improve movement, increase resilience, and help you feel stronger in your everyday life. This program is perfect for those looking for a structured, no-nonsense approach to lifting without added endurance work.What’s Included:✔ Customized strength programming (2-3x/week) delivered via Bridge Athletics✔ Quarterly Functional Movement Screen (FMS) reassessments to track progress and make adjustments✔ Unlimited messaging access for support and guidance✔ Program modifications as needed to fit your progress and goalsThis fully remote program is ideal for anyone looking to build strength, prevent injuries, and move with confidence—whether you’re getting back into training or looking to maintain a consistent routine.🔗 Start Your Strength Journey Today!⭐ Bonus: You'll receive a 4-week nutrition guide to help you maximize recovery, improve energy levels, and enhance performance. Proper nutrition plays a crucial role in making your training effective—this guide will provide simple, actionable strategies to fuel your success.

Take your fitness to the next level with our Premium Tier—a balanced blend of strength and endurance training designed for those who want to build power while improving their cardiovascular fitness. Whether you’re preparing for an event or simply looking to optimize your training, this program provides a structured and progressive approach to both lifting and endurance work.What’s Included:✔ Customized training program (2-3x/week strength + 2-3x/week endurance workouts) via Bridge Athletics✔ Quarterly Functional Movement Screen (FMS) reassessments to monitor progress and make necessary adjustments✔ Unlimited messaging access for coaching support and questions✔ Program modifications as needed to optimize your resultsThis fully remote program is ideal for active individuals, hybrid athletes, and those who want to maintain strength while improving endurance.🔗 Get Started with Premium Training Today!⭐ Bonus: You'll receive a 4-week nutrition guide to help you maximize recovery, improve energy levels, and enhance performance. Proper nutrition plays a crucial role in making your training effective—this guide will provide simple, actionable strategies to fuel your success.

For those who are serious about strength, the Premium Strength Tier delivers a structured, progressive lifting program designed to maximize power, muscle growth, and movement efficiency. With a 5-6x/week schedule, this program is built to help you move better, lift heavier, and prevent injuries while staying consistent with your training.What’s Included:✔ Customized strength programming (5-6x/week lifting) via Bridge Athletics✔ Quarterly Functional Movement Screen (FMS) reassessments to track progress and adjust programming as needed✔ Unlimited messaging access for coaching support and modifications✔ Program updates as needed to optimize strength gainsThis fully remote program is perfect for lifters, strength-focused athletes, and anyone dedicated to maximizing their performance.🔗 Start Your Strength Journey Today!⭐ Bonus: You'll receive a 4-week nutrition guide to help you maximize recovery, improve energy levels, and enhance performance. Proper nutrition plays a crucial role in making your training effective—this guide will provide simple, actionable strategies to fuel your success.

The Elite Tier is designed for serious athletes and high-performance individuals looking for a structured, high-volume training plan that balances endurance and strength. Whether you're training for a race, competition, or peak performance, this program provides customized coaching, ongoing support, and strategic progression to help you reach your goals.What’s Included:✔ Customized training (4-6x/week running + 2-3x/week lifting) via Bridge Athletics✔ Quarterly Functional Movement Screen (FMS) reassessments to optimize movement and prevent injuries✔ Unlimited messaging access for direct coaching support and modifications✔ Racing & event coaching to help with preparation, pacing, and strategy✔ Ongoing program updates tailored to your evolving needsThis fully remote program is ideal for runners, endurance athletes, hybrid athletes, and those looking to perform at their best while maintaining strength.🔗 Start Your Elite Training Today!⭐ Bonus: You'll receive a 4-week nutrition guide to help you maximize recovery, improve energy levels, and enhance performance. Proper nutrition plays a crucial role in making your training effective—this guide will provide simple, actionable strategies to fuel your success.

🏁 Grit & GrindPower your miles. Own the grind.In addition to your PDF of your running plan, you'll also receive an elite strength training program that consists of…Duration: 16 WeeksFrequency: 3 sessions/weekSession Length: ~45 minutesBuilt For: Intermediate to advanced marathon runners who want to build strength, power, and movement control without interfering with their peak mileage (up to 60 mi/week).📆 Phases:Weeks 1–4: Foundational Strength & Mobility (movement prep, neuromuscular control, injury prevention)Weeks 5–8: Max Strength & Stability (compound lifts, unilateral strength, loaded core)Weeks 9–13: Power & Performance (cleans, jumps, explosive strength)Weeks 14-16: Taper & Maintenance (volume down, intensity controlled, joint-friendly)🧱 Session StructureEach lift day includes:Pillar Prep – soft tissue work + mobilityMovement Prep – activation + dynamic warm-upPrimary Lift – squat, deadlift, clean, or press variation (compound lift)Secondary Lift – unilateral or stability-driven strengthRotational/Core – anti-rotation, carries, or dynamic coreCooldown/Reset (optional): breathing or stretch work💡 Why It WorksBuilt around your run schedule — lifts align with mileage buildup and taperFMS-informed structure to target runner-specific weak points (hips, core, rotation)No fluff — just the right combination of barbell work, kettlebells, and advanced stabilityImproves posture, power, and running economyKeeps you lifting strong and moving clean all the way to race day🧠 The Competitive Advantage:Most runner strength PDFs are ~$50 and lack coaching insight, progressions, or recovery planning. This is a medically informed, movement-savvy system that aligns perfectly with serious runners—and the coach is a runner. You can do more and feel good about it.🥗 Additional Resources:You’ll also receive access to a nutrition guide that outlines:- Fueling your runs and lifts- Hydration and recovery protocols- Sample meal timing and marathon-week prep

🚫 Exclusive Beta Program — By Invitation OnlyThis private 12-week beta program is available only to those personally invited to participate. It's designed to trial a new hybrid model of care that blends chiropractic support, custom strength and running programming, and integrated rehab — all structured to simplify your health journey, not complicate it.✅ What You’ll Get as a Beta Participant:🏋️‍♀️ Custom 12-week training plan delivered via BridgeAthletic🔁 Biweekly sessions (in-person or virtual): rehab, soft tissue work, or coaching🔧 Rehab-integrated exercises built directly into your workouts💬 Direct messaging access for accountability and check-ins⚡ Priority scheduling and bonus nutrition starter resources💬 Your Role as a Beta Tester:Your feedback will directly shape the final version of this programYou’ll be asked to provide a testimonial at the end of your 12 weeksA 3-month minimum commitment is requiredEarly cancellation results in a 50% charge of your remaining balance🔥 Add-On Upgrades (Optional):🌀 Rhythm ResetCycle Syncing for Training & Life Harmony→ Align your training and recovery with your hormonal rhythm for better results and fewer crashes.💲One-time: $300 (6-month plan)🥗 Fuel Smarter BlueprintNutrition & Race Fueling Strategy→ Cut through the noise with a sustainable, no-BS approach to performance and everyday fueling.💲One-time: $125 | Ongoing: $75/mo🏁 Finish Line FormulaRace or Event Coaching→ Designed for runners and athletes prepping for a big goal—includes pacing, taper plans, and mental prep.💲$75/mo📎 Important Details:🕒 Session TimingBiweekly sessions are 25–30 minutes. You’ll receive a booking link after sign-up to reserve your spots.📍 Location (In-Person)All in-person sessions will be held at:Resilience Chiropractic & Rehab7520 S Grand Arbor Ct, Suite 115Sioux Falls, SD📆 First Appointment ReminderPlease book your first Check-In Tune-Up within 7 days of registering to confirm your beta spot.💬 CommunicationDirect messaging will take place in BridgeAthletic, and you’ll receive weekly prompts to check in and stay on track.📎 Included MaterialsAfter signing up, you’ll receive:A digital waiver (required)A 4-week Nutrition Starter GuideIntake instructions to kick off your program