Resilience Chiropractic & Rehab

🏁 Grit & GrindPower your miles. Own the grind.In addition to your PDF of your running plan, you'll also receive an elite strength training program that consists of…Duration: 16 WeeksFrequency: 3 sessions/weekSession Length: ~45 minutesBuilt For: Intermediate to advanced marathon runners who want to build strength, power, and movement control without interfering with their peak mileage (up to 60 mi/week).📆 Phases:Weeks 1–4: Foundational Strength & Mobility (movement prep, neuromuscular control, injury prevention)Weeks 5–8: Max Strength & Stability (compound lifts, unilateral strength, loaded core)Weeks 9–13: Power & Performance (cleans, jumps, explosive strength)Weeks 14-16: Taper & Maintenance (volume down, intensity controlled, joint-friendly)🧱 Session StructureEach lift day includes:Pillar Prep – soft tissue work + mobilityMovement Prep – activation + dynamic warm-upPrimary Lift – squat, deadlift, clean, or press variation (compound lift)Secondary Lift – unilateral or stability-driven strengthRotational/Core – anti-rotation, carries, or dynamic coreCooldown/Reset (optional): breathing or stretch work💡 Why It WorksBuilt around your run schedule — lifts align with mileage buildup and taperFMS-informed structure to target runner-specific weak points (hips, core, rotation)No fluff — just the right combination of barbell work, kettlebells, and advanced stabilityImproves posture, power, and running economyKeeps you lifting strong and moving clean all the way to race day🧠 The Competitive Advantage:Most runner strength PDFs are ~$50 and lack coaching insight, progressions, or recovery planning. This is a medically informed, movement-savvy system that aligns perfectly with serious runners—and the coach is a runner. You can do more and feel good about it.🥗 Additional Resources:You’ll also receive access to a nutrition guide that outlines:- Fueling your runs and lifts- Hydration and recovery protocols- Sample meal timing and marathon-week prep

🚫 Exclusive Beta Program — By Invitation OnlyThis private 12-week beta program is available only to those personally invited to participate. It's designed to trial a new hybrid model of care that blends chiropractic support, custom strength and running programming, and integrated rehab — all structured to simplify your health journey, not complicate it.✅ What You’ll Get as a Beta Participant:🏋️‍♀️ Custom 12-week training plan delivered via BridgeAthletic🔁 Biweekly sessions (in-person or virtual): rehab, soft tissue work, or coaching🔧 Rehab-integrated exercises built directly into your workouts💬 Direct messaging access for accountability and check-ins⚡ Priority scheduling and bonus nutrition starter resources💬 Your Role as a Beta Tester:Your feedback will directly shape the final version of this programYou’ll be asked to provide a testimonial at the end of your 12 weeksA 3-month minimum commitment is requiredEarly cancellation results in a 50% charge of your remaining balance🔥 Add-On Upgrades (Optional):🌀 Rhythm ResetCycle Syncing for Training & Life Harmony→ Align your training and recovery with your hormonal rhythm for better results and fewer crashes.💲One-time: $300 (6-month plan)🥗 Fuel Smarter BlueprintNutrition & Race Fueling Strategy→ Cut through the noise with a sustainable, no-BS approach to performance and everyday fueling.💲One-time: $125 | Ongoing: $75/mo🏁 Finish Line FormulaRace or Event Coaching→ Designed for runners and athletes prepping for a big goal—includes pacing, taper plans, and mental prep.💲$75/mo📎 Important Details:🕒 Session TimingBiweekly sessions are 25–30 minutes. You’ll receive a booking link after sign-up to reserve your spots.📍 Location (In-Person)All in-person sessions will be held at:Resilience Chiropractic & Rehab7520 S Grand Arbor Ct, Suite 115Sioux Falls, SD📆 First Appointment ReminderPlease book your first Check-In Tune-Up within 7 days of registering to confirm your beta spot.💬 CommunicationDirect messaging will take place in BridgeAthletic, and you’ll receive weekly prompts to check in and stay on track.📎 Included MaterialsAfter signing up, you’ll receive:A digital waiver (required)A 4-week Nutrition Starter GuideIntake instructions to kick off your program